Last updated on January, 2023
Yoga is a phenomenal way to burn calories, build strength, and maintain flexibility
So how can something as “easy” and relaxing as yoga do such amazing things for your body? It’s because while you can do yoga and not work up much of a sweat, it doesn’t mean you’re not working your body hard.
How Many Calories Does Yoga Burn?
The number of calories burned during a yoga session depends on several factors, including the type of yoga, the length of the session, and the person's weight and level of exertion.
On average, a person can burn between 200-400 calories per hour practicing yoga. This can vary depending on the intensity and the style of yoga. For example:
- Vinyasa or flow yoga can burn around 400 calories per hour
- Power yoga can burn around 350 calories per hour
- Hot yoga can burn around 300 calories per hour
- Hatha yoga can burn around 200 calories per hour
It is important to note that these estimates are based on a 150-pound person practicing for an hour. A heavier person will burn more calories, and a lighter person will burn fewer calories during the same yoga session.
Calorie burn is not the only measure of the health benefits of yoga. Yoga has a lot of benefits such as improving flexibility, balance, strength, and mental well-being. It's important to find a yoga practice that you enjoy and that fits your goals, rather than focusing solely on the calorie burn.
Are these yoga myths keeping you from getting into your best shape ever?
There are several myths about yoga that may discourage some people from practicing yoga. Here are a few common ones:
Yoga is not a workout: Some people believe that yoga is not a form of exercise because it doesn't involve cardio or weightlifting. However, yoga can be just as effective as other forms of exercise in building strength, increasing flexibility, and improving cardiovascular health.
Yoga is only for women: Yoga is a practice that can be enjoyed by people of all genders, ages, and fitness levels. The practice has been beneficial for many men and has helped them to improve their strength and flexibility.
Yoga is only for the flexible: Yoga is a practice that can be adapted to meet the needs of people of all levels of flexibility. The practice can help to increase flexibility over time and it's not a requirement to be flexible before starting.
Yoga is not challenging: Some people think that yoga is not challenging enough to provide a good workout. However, there are many different types and styles of yoga, some of which can be quite challenging, such as power yoga, and hot yoga.
Yoga is not for weight loss: Yoga is not just about weight loss, it's about overall health and well-being. However, practicing yoga can be a great way to burn calories, and can help in weight loss.
It's important to keep an open mind and be willing to try different styles of yoga to find the practice that works best for you. Yoga is a practice that is accessible to everyone and can be adapted to meet your individual needs and goals.
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