Surprising Benefits Of Hot Yoga We Need To Know

Last updated on July 17, 2022

Unexpected Health Benefits of Hot Yoga

Are you tired of your usual workout routine and looking for something new to try? Look no further than Bikram Yoga, a unique form of yoga that takes place in a heated room. Not only will it challenge your body and mind, but it also offers a range of unexpected health benefits.

Bikram Yoga, also known as hot yoga, has gained popularity in recent years for its ability to improve flexibility, strength, and balance. But did you know that it can also boost your immune system? The heat in the room helps to increase blood flow and circulation, which in turn stimulates the production of white blood cells, enhancing your body's ability to fight off infections and diseases.

In addition to its immune-boosting properties, Bikram Yoga can also improve your mental health. The intense heat and challenging poses force you to focus on your breath and stay present in the moment, promoting mindfulness and reducing stress. So if you're looking for a workout that not only benefits your physical health but also enhances your mental well-being, give Bikram Yoga a try.

hot yoga

What is hot yoga?

Hot yoga is a vigorous form of yoga performed in a workplace that's hotted (temperature for hot yoga)  to 105 F (40 C) and has moisture of 40 percent. The formal name for hot yoga is"Bikram yoga."

Hot Yoga Bikram is a 90-minute program that consists of a series of 26 postures (hot yoga poses). The postures require lengthy, forceful, and well-controlled compression of all major muscle groups. 

The demanding nature of the acts and the heat are designed to raise your heart rate and tire your muscles. Because of its intensity and eventuality to beget heat-related illness, hot yoga is not for everyone. 

Surprising  hot yoga benefits and hot yoga postures

 1. Improves flexibility: The heat will allow you to safely reach new levels of particular flexibility in beginner’s postures, which are curative for your body.  
  • For your body to move and function efficiently, you need to be flexible. Exercising in the heat allows people to feel a little bit more flexible and makes their muscles more elastic

 2. Strength: This yoga is low impact and uses muscles you didn’t know you had  Also, a high focus is on spine strength, which is vital to a long healthy life! 
  • Yoga builds muscle strength by using your own body weight as a form of resistance
 3. Breath: With the added element of heat, you won’t make it far if you don’t breathe deeply! 
If there's no breathing, there's no yoga. It won’t take long before you learn to breathe in a full and controlled manner. 

hot yoga

 4. Cardio: Your heart can work the same way doing yoga postures in a heated room as it does when running. A 90-minute class can burn up to calories. The way you stretch and compress your internal organs and glands also stimulates metabolism so you're burning calories hastily outside the room as well. 
 5. Detox: The heated room helps you to stretch further and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands, and sweating furthers that. 
6. Healing: The primary purpose of this yoga is a remedy. With regular practice, these postures can help to heal old injuries and also help them in the future. This is especially true for, but not limited to, back pain. Do not skip the postures that are slightly uncomfortable. 

Hot yoga is also known to reduce symptoms of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis, and obesity. 

 Source & Credits:

The Benefits and Risks of Hot Yoga: Is it Right for You?

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