Does Hot Yoga really help you burn more calories and lose weight?

Does Hot Yoga really help you burn more calories?


What is Hot Yoga?

It is conducted in classes of 90 minutes in which students perform a series of 26 postures in a room whose temperature has been heated to 105 degrees Fahrenheit. While there are a variety of hot yoga offerings to try, each type can promote powerful weight loss benefits.

How Can Hot Yoga Help You Lose Weight?

While Hot Yoga provides a high-calorie burn, the weight loss benefits it provides can be seen off the matt as well. Some of the most common benefits people can experience from hot yoga are listed below. The only way hot yoga benefits weight loss is through fat loss. Your body will be able to lose fat by burning more calories than what it takes in through your diet.

Increased Calorie Burn

Performing yoga moves in an environment that has been heated to a much higher temperature than normal can increase the heart rate and lead to more calories being burned through the course of the workout. This can assist with a faster progression of weight loss over time.

Is Hot Yoga Right for You?


Hot yoga can be useful for boosting weight loss and improving overall fitness in an environment that is fun, engaging, and relaxing. If these things appeal to you, hot yoga may be just what you were looking for to enhance your fitness level and help you lose weight more effectively.

Why hot yoga is bad for you?

Although practicing hot yoga is safe for most people, it can cause some people to overstretch, and suffer from dehydration. In extreme cases, it can lead to heat exhaustion and heatstroke. 

To practice hot yoga safely, drink plenty of water, ease yourself into classes, and leave the room if the heat becomes too much.

Due to the extreme temperatures of a hot yoga studio, you should expect to be sweating out a lot of water. 

Because the body will be losing a lot of water, you will find yourself drinking ample water before, during, and even after the class to compensate for the loss. 

Failure to do so will lead to dehydration, and the hot temperatures can cause fainting and muscle cramping

It Is Not For Everybody

Hot yoga is recommended for generally healthy people. Pregnant women, people with a heart condition, or those who suffer from cardiovascular disease are not encouraged to practice hot yoga.