Hot Yoga and Calorie Burning: Separating Fact from Fiction

The Truth About Hot Yoga and Calorie Burning: 

Separating Fact from Fiction

Hot yoga has become increasingly popular in recent years, with many claiming that it can help you burn more calories and achieve better weight loss results. But does hot yoga really live up to the hype?

Here's what you need to know about hot yoga and calorie burning:

What is Hot Yoga?

It is conducted in classes of 90 minutes in which students perform a series of 26 postures in a room whose temperature has been heated to 105 degrees Fahrenheit. While there are a variety of hot yoga offerings to try, each type can promote powerful weight loss benefits.

The Benefits of Hot Yoga

Hot yoga is a form of yoga that is typically practiced in a heated room, with temperatures ranging from 90 to 105 degrees Fahrenheit. Proponents of hot yoga claim that heat can help improve flexibility, increase strength, and promote relaxation.

The Effect on Calorie Burning

While hot yoga can be a challenging workout, the claim that it helps you burn more calories than traditional yoga or other forms of exercise is not supported by scientific evidence. The heat may increase your heart rate and sweating, but these factors do not necessarily lead to increased calorie burning.

How Can Hot Yoga Help You Lose Weight?

While Hot Yoga provides a high-calorie burn, the weight loss benefits it provides can be seen off the matt as well. Some of the most common benefits people can experience from hot yoga are listed below. The only way hot yoga benefits weight loss is through fat loss. Your body will be able to lose fat by burning more calories than what it takes in through your diet.

Increased Calorie Burn

Performing yoga moves in an environment that has been heated to a much higher temperature than normal can increase the heart rate and lead to more calories being burned through the course of the workout. This can assist with a faster progression of weight loss over time.

Is Hot Yoga Right for You?

Hot yoga can be useful for boosting weight loss and improving overall fitness in an environment that is fun, engaging, and relaxing. If these things appeal to you, hot yoga may be just what you were looking for to enhance your fitness level and help you lose weight more effectively.

Why hot yoga is bad for you?

Although practicing hot yoga is safe for most people, it can cause some people to overstretch, and suffer from dehydration. In extreme cases, it can lead to heat exhaustion and heatstroke. 

To practice hot yoga safely, drink plenty of water, ease yourself into classes, and leave the room if the heat becomes too much.

Due to the extreme temperatures of a hot yoga studio, you should expect to be sweating out a lot of water. 

Because the body will be losing a lot of water, you will find yourself drinking ample water before, during, and even after the class to compensate for the loss. 

Failure to do so will lead to dehydration, and the hot temperatures can cause fainting and muscle cramping

It Is Not For Everybody  

Safety Concerns: Hot yoga is recommended for generally healthy people. Pregnant women, people with a heart condition, or those who suffer from cardiovascular disease are not encouraged to practice hot yoga.