Why I'm Doing This Challenge, Yoga Burn Challenge

Last updated on July 22nd, 2022 at 08:48 am

Yoga is a great way to get into shape and build a healthy lifestyle

Yoga is a great way to work out. Build your muscles and burn calories. 

These exercises will help you tone your entire body and improve your flexibility. Yoga burns calories: stretch and strengthen your body, improve flexibility, and boost your metabolism for a lean and toned look.

Try This 12-week Yoga Burn Challenge - Website - How it Works - Yoga 30 days challenge Yoga Burn Challenge Total Body Challenge

 

Phase 1 - Foundational Flow This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body”

Phase 2 - Transitional Flow Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscle groups.    The 3 workout videos are Upper Body, Lower Body, and Core.

Phase 3 - Mastery Flow Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.

 

 

 

 

What makes the Yoga Burn Trim Core Challenge effective? The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3-phase approach to targeted abdominal training for women that our community refers to as "Corset Core Training". Corset Core Training sequences are the centerpiece of this unique follow-along from a home challenge and are designed to help you shape and strengthen your core

Who is The Yoga Burn Trim Core Challenge For? The Yoga Burn Trim Core Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out, and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives. *Please consult your healthcare provider before beginning any fitness program.

What if it doesn't work for me? That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email or call us using our toll-free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours.

Try This 12-week Yoga Burn Challenge - How it Works

 

 

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Disclaimer: This blog post contains affiliate links, which means that I receive a commission from any purchase through these links. Receiving a commission will not affect your purchase in any form.

 

Try This 12-week Yoga Burn Challenge - Website - How it Works - Yoga 30 days challenge