As an adult, I became fascinated with nutrition. I studied diet books, read magazines, and watched documentaries. I experimented with eating plans and tried to figure out which foods were healthy and which ones weren't.
Eventually, I discovered the Rainbow Diet.
What would you say if I told you that you could eat anything you want, whenever you want, without feeling guilty or depriving yourself? Sounds too good to be true? Well, it isn’t. The Rainbow Diet meal plan is designed to give you the freedom to enjoy food anytime, anywhere.
The Rainbow Diet was created by Dr. Robert Lustig, who has dedicated his life to studying obesity and its causes. He believes that overeating is caused by our inability to recognize natural signals telling us when we’re full. This leads to consuming foods that aren’t nutritious enough to provide us with energy.
Dr. Lustig developed a simple method to break down carbohydrates into their basic building blocks. By eliminating refined carbs from your diet, you'll experience less hunger and cravings. In addition, he recommends replacing processed grains with whole grains, which contain fiber, vitamins, minerals, antioxidants, and other nutrients.
The rainbow diet is an eating plan that encourages people to eat foods of all colors in order to get their daily nutrition needs met. It's also known as the color diet because it focuses on consuming foods that contain different amounts of vitamins and minerals
The rainbow diet plan
The rainbow diet is an easy way to get started losing weight fast. It's based on eating foods that are rich in antioxidants and fiber. The rainbow diet is an easy way to get started losing weight without feeling deprived or hungry. It's also great for those who want to eat healthily but don't know where to start.
Rainbow Diet lose weight healthily: Here are just a few ideas for naturally colorful meals, that make up an entire daily 'Rainbow Diet':
Breakfast - Greens and Blues
One medium banana provides around 7% of your recommended daily intake, with just 105 calories.
Lunch - Reds, oranges, and yellows
Snack - White
Dinner - White and purple
Dessert Blues
Why You Should Eat More Vegetables
Green | Red and Pink | White | Yellow | Blue and Purple |
Watercress | Pomegranates | White Onion | Yellow Peppers | Blueberries |
Spinach | Raspberries | Garlic | Sweet Potato | Blackberries |
Cos Lettuce | Strawberries | Cauliflower | Carrots | Purple Grapes |
Round Lettuce | Watermelon | Chicory | Oranges | Fresh Figs |
Lamb's Lettuce | Pink Grapefruit | Mushrooms | Apricots | Radicchio |
Alfalfa | Red Apples | New Potatoes | Mango | Aubergine |
Salad Cress | Tomatoes | White Cabbage | Papaya | Purple Potatoes |
Green Herbs | Red Peppers and Chillies | White Beans | Sharon Fruit | Purple Carrots |
Rocket | Purple Broccoli | |||
Cucumber | Red Cabbage | |||
Courgette | Arame Seaweed | |||
Green Peppers | Kidney Beans | |||
Avocado | Red Onion | |||
Nori Seaweed | ||||
Kiwi | ||||
Green Grapes | ||||
Green Apples | |
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