The Fresh Rainbow Diet: Boosts Your Health And Lose Weight

As an adult, I became fascinated with nutrition. I studied diet books, read magazines, and watched documentaries. I experimented with eating plans and tried to figure out which foods were healthy and which ones weren't.

 Eventually, I discovered the Rainbow Diet.

What would you say if I told you that you could eat anything you want, whenever you want, without feeling guilty or depriving yourself? Sounds too good to be true? Well, it isn’t. The Rainbow Diet meal plan is designed to give you the freedom to enjoy food anytime, anywhere.

The Rainbow Diet was created by Dr. Robert Lustig, who has dedicated his life to studying obesity and its causes. He believes that overeating is caused by our inability to recognize natural signals telling us when we’re full. This leads to consuming foods that aren’t nutritious enough to provide us with energy.

Dr. Lustig developed a simple method to break down carbohydrates into their basic building blocks. By eliminating refined carbs from your diet, you'll experience less hunger and cravings. In addition, he recommends replacing processed grains with whole grains, which contain fiber, vitamins, minerals, antioxidants, and other nutrients. 

The rainbow diet is an eating plan that encourages people to eat foods of all colors in order to get their daily nutrition needs met. It's also known as the color diet because it focuses on consuming foods that contain different amounts of vitamins and minerals

The rainbow diet plan

The rainbow diet is an easy way to get started losing weight fast. It's based on eating foods that are rich in antioxidants and fiber.  The rainbow diet is an easy way to get started losing weight without feeling deprived or hungry. It's also great for those who want to eat healthily but don't know where to start.

Rainbow Diet lose weight healthily:  Here are just a few ideas for naturally colorful meals, that make up an entire daily 'Rainbow Diet':  

Breakfast - Greens and Blues   

Avocado, watercress, and blueberry smoothie reds, oranges, and yellows - Slices banana, papaya, and mango, topped with fresh pomegranate seeds ​

Calorie Of Banana: Bananas are high in fiber but low in calories

One medium banana provides around 7% of your recommended daily intake, with just 105 calories.

Lunch - Reds, oranges, and yellows   

Carrot, tomato, and red chili soup, with a baked sweet potato and radicchio salad All greens - Salad of baby spinach and lamb's lettuce, with avocado, pumpkin seeds, chopped cucumber, sliced courgette, and green olives ​

Snack - White 

White bean hummus with raw cauliflower florets Green-Nori seaweed wraps filled with sliced avocado, alfalfa, and sliced cucumber ​

Dinner - White and purple 

Stir fry onion, garlic, mushrooms, purple sprouting broccoli, and red and white cabbage, with mixed white beans and kidney beans 

A full rainbow meal - Leafy green salad of romaine lettuce, watercress, and chicory, topped with avocado, cucumber, red and yellow pepper, carrot, courgette, tomato . . . and garnished with arame seaweed strips, Nori flakes, chopped mint, and pomegranate seeds. ​

Dessert Blues

Freshly sliced purple figs with blueberry and blackberry sorbet​

Why You Should Eat More Vegetables

Green	Red and Pink	White	Yellow	Blue and Purple
Watercress	Pomegranates	White Onion	Yellow Peppers	Blueberries
Spinach	Raspberries	Garlic	Sweet Potato	Blackberries
Cos Lettuce	Strawberries	Cauliflower	Carrots	Purple Grapes
Round Lettuce	Watermelon	Chicory	Oranges	Fresh Figs
Lamb's Lettuce	Pink Grapefruit	Mushrooms	Apricots	Radicchio
Alfalfa	Red Apples	New Potatoes	Mango	Aubergine
Salad Cress	Tomatoes	White Cabbage	Papaya	Purple Potatoes
Green Herbs	Red Peppers and Chillies	White Beans	Sharon Fruit	Purple Carrots
Rocket				Purple Broccoli
Cucumber				Red Cabbage
Courgette				Arame Seaweed
Green Peppers				Kidney Beans
Avocado				Red Onion
Nori Seaweed
Kiwi
Green Grapes
Green Apples

Source & Credits:

https://www.naturalbalancefoods.co.uk/community/dietary-needs/the-rainbow-diet-meal-plan/

https://www.fithealth.cyou/2022/07/rainbow-food-los-beneficios-de-comer.html

https://www.fithealth.cyou/2022/08/why-water-is-being-key-wonderful-to.html