Last updated on October 17, 2022
Brain Teasers & Puzzles with Pictures to Keep Your Brain Healthy
We all want to have a photographic memory. Just imagine being able to remember every single fact that you have read since you were a kid. You would be a shoo-in when it comes to game shows and trivial pursuit games. Besides, having a great memory will get you through tough times in college. Unfortunately, not all people are blessed with a great memory but there are ways to make them better.
Ways to make your memory better
1. Exercise your mind
The more you use your brain, the more it will be better. When it comes to the brain, there is no such thing as a drain. If you want to improve your memory, then use your brain as much as you can. Read a book. Answer a crossword puzzle. Engage in memory games that will develop your brain's power.
2. Play memory games
There are a lot of games out there that will help you exercise your memory. Log on to the internet and look for memory games that you can play. There is also the game board mastermind and Games of the Generals that will help you improve your memory and your logic skills.
3. Use visual tactics
Most people who have had to improve their memory have used visual tactics to help them remember things. For instance, if you want to remember a grocery list without writing them on paper, all you have to do is visualize your house and associate every part of it with the things that you have to buy. If you need a bathroom cleanser, then visualize it in your bathroom. The same goes for a dash of vinegar and cooking oil in the kitchen or a moisturizer for the face in your bedroom. Thinking visually will help you keep the list in mind.
4. Say it over and over again.
Some people remember when they repeat it to themselves. For instance, the best way to remember the name of a person is to use it in a conversation with that person. That way, you will be able to associate the name with the face right at the onset. It will be easier than remembering that person's name the next time you meet her or him. The same also goes for remembering telephone numbers. The more you use it and repeatedly use it, the more you will be able to remember them.
5. Eat right
There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu, and milk help keep the brain in tip-top shape. The same goes for fish and meat which have proteins that help nourish the brain and keep it developing. In fact, these foods are especially important for children who are growing because their brain is just developing.
Puzzles for adults: Puzzles with pictures, Puzzles with 1000 pieces
Memory Games ensure great exercise for our brains. In addition, it could be a good practice to help us memorize the locations of different cards. Therefore, this game will not just boost one's visual memory but would be also a great technique for brain fitness in a fun way.
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