When You Exercise Incorrectly, You Store More Fat


7 Mistakes That May Make You Store More Fat – Even When Exercising

Exercise is important for our health. If you want to burn calories, then you should definitely include some form of physical activity in your daily schedule. But did you know that exercising incorrectly can actually cause you to gain weight instead of burning it off?


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Many people believe that they don’t have time to work out because they have busy schedules or they simply don’t enjoy it. The problem is that even though you might not be enjoying it at the moment, you won’t reap the benefits until you start working out consistently.

There are several reasons why you shouldn’t skip workouts altogether. First, skipping workouts means that you aren’t giving your body enough time to recover from previous sessions. Second, you’re missing out on the opportunity to build muscle mass. Third, you’re also increasing your risk of injury. Finally, you’re not building strength and endurance, two key components of fitness.

1. Not Warming Up

Warming up is essential, especially if you’re performing any type of exercise that includes explosive movements. When you don’t warm up correctly and your body isn’t ‘ready’ for the intensity of the activity you are doing, your muscles will struggle to keep up and take on a larger workload than they are designed to handle. This can disrupt anaerobic levels in the body, leading to an increase in fat storage. 

 2. Too Much or Too Little Intensity 

Excessively intense workouts can overwork muscle tissue much too quickly which can lead to an increase in fat storage as a result of increased inflammation within the body. On the other hand, working out with too little intensity won’t give you enough of a metabolic boost needed to burn it off quick and efficiently, thus leading to an overall increase in fat storage as well. 

 3. Wrong Exercise Selection 

Not selecting the right exercises for your goal will cause inefficient burning of fat and prevent proper development of muscle tone which eventually results in more fat being stored by the body. 

For instance, forgetting to include important isolation exercises alongside core compound movements during strength training will make it impossible for muscles to get worked thoroughly and adequately, resulting in poor performance overall with more fat being stored inside the body instead of burned off during exercise reps. 

 4. Poor Cardio Versus Weights Balance 

An imbalance between weights versus cardio is a very common problem among people who exercise regularly but fail to see desired improvements due to their lack of knowledge on how balance is essential when trying to burn off fat quickly and effectively from all areas within your body as efficiently as possible. 

Cardio boosts metabolism helping you lose fat faster but it also matters what kind of resistance or weight training you include - HIIT (High-Intensity Interval Training) versus LISS (Low-Intensity Sustainable Exercises).  

 5. Ignoring Core Muscles Workout 

Having weak core muscles can make it almost impossible to maintain proper form and posture during exercise, which can make it less enjoyable and very unproductive for those looking to improve their physical strength, endurance, flexibility, and stability. 

It also increases the risk of injury and hinders progress towards fitness goals. It is essential to include some form of core workout in every exercise session to ensure overall success and safety in your fitness routine. 

Skipping core work can jeopardize the entire process and slow down progress toward your goals. Make sure to prioritize core exercises to maximize your potential and reach your fitness goals safely and effectively.

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 6. Skipping Recovery Time 

It is important to allow yourself rest days to allow your muscles to regenerate and strengthen naturally. Without proper rest, you may need to resort to extreme measures to achieve the gains you desire. Recovery time helps promote healthy insulin levels, stabilizes blood sugar, prevents excess glycogen storage, and prevents the body from hoarding excess fats for energy.

Overwhelming your system without proper recovery can lead to increased cortisol production, which can trigger the body to store more fat. It is important to properly recover to see positive experiences during sports activities or effective fat-burning processes. Without proper recovery, you may even risk injuring yourself. Take the time to allow your body to rest and recover in between workouts for optimal results.

 7. Eating Unhealthy Foods Post Workout 

Eating unhealthy post-workout snacks, such as processed sugars or foods high in trans fats, may provide some short-term benefits. However, these habits should be avoided because these snacks can lead to excess glucose in the bloodstream, causing an increase in insulin production. 

This can result in a bounce in the glycemic index, leading to the redistribution of current fat storage and ultimately causing weight gain in the form of additional fats. This can lead to an undesirable physical shape, even after a workout session. It is important to choose nutritious post-workout snacks to support your fitness goals and overall health.

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