Understanding And Managing Type 2 Diabetes In Adults

Last updated on May 24, 2023

How It Is Diagnosed And Treated Diabetes Type 2

Diabetes is the broad name of a group of medical conditions characterized by high levels of glucose in the blood.   
Type 1 diabetes, also known as the juvenile type because it affects mostly children, is outlined by insulin deficiency due to the loss of beta cells (insulin-producing cells in the islets of the pancreas). 
Type 2 diabetes (T2D) is caused by insulin resistance associated with normal or reduced levels of insulin. It is the most common type and is mainly due to lifestyle factors and genetics.

Insulin is a crucial hormone that regulates glucose blood levels. It facilitates its entry to the cells via special extracellular receptors. In type two diabetes, these receptors do not respond appropriately to the stimulus. And thus, glucose cannot enter the cells, and it accumulates in the blood leading the pancreas to produce and secrete more hormones to control the disorder. 

  • Review of medical history and symptoms
  • Physical examination to assess overall health
Blood Tests:
  • Fasting blood glucose test
  • A1C test (measures average blood sugar control)
Oral Glucose Tolerance Test (OGTT):
  • Recommended in some cases to confirm the diagnosis

Symptoms of Type 2 Diabetes

  • Increased thirst and frequent urination
  • Fatigue and weakness
  • Blurred vision
  • Slow healing of wounds
  • Tingling or numbness in hands or feet
  • Unexplained weight loss
  • Recurrent infections
Increased hunger - diabetes

These symptoms are not the only manifestations. Long-term complications are also associated with this deadly disease.

  • Heart disease and strokes: the risk of developing cardiovascular complications is twice the risk for regular people; this is due to the hardening of vessels and the build-up of cholesterol inside the arteries. 
  • Diabetic retinopathy: This condition is the result of persistent uncontrolled blood sugar. That causes damage to the eye vessels, and it can progress to blindness 
  • Kidney failure: the kidneys' structure is packed with arterioles and venules, to assure adequate blood filtration. These vessels can also be damaged, which alters the function of the organ.
  • Limb amputation: this is the major and the most feared complication.
A diabetic patient may not feel the pain in his leg if it is infected or wounded. The affected area develops ulcers that do not heal. Mainly because of the reduced blood flow. Leading to tissue necrosis and death.
Blood sugar, or blood glucose, needs to be in the right range for you to be healthy. At least some glucose is necessary for your muscle, liver, and some other cells to use as fuel so they can function.
Diabetes: Symptoms and proven Treatment

What is the Normal Range for Blood Sugar?


You might want to measure your blood sugar before meals to get a baseline, and then two hours after your meal to measure your “normal blood sugar level.



Normal range

Less than 140 mg/dl if you do not have diabetes.
Less than 180 mg/dl if you have diabetes.

Goal levels

Under 70 mg/dl if you do not have diabetes.
70 to 130 mg/dl if you have diabetes.

  • The best time to check blood sugar levels in the morning is right when you wake up and before you eat anything. 
  • After eating, your blood sugar levels rise. They rise more when you eat more carbohydrates when you do not eat fiber, fat, or protein with your carbs.

When Measured

Goals for Healthy Adults

Goals with Diabetes

Before lunch, dinner

Less than 110 mg/dl

70-130 mg/dl

2 hours after you eat

Less than 140 mg/dl

Less than 180 mg/dl

Before bedtime

Less than 120 mg/dl

90-150 mg/dl


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Diabetes Freedom Program

diabetes freedom program
The Diabetes Freedom Program is a comprehensive and innovative approach designed to help individuals with diabetes reclaim their health and achieve freedom from the burdens of this condition. In this review, we will explore the key features, benefits, and effectiveness of the program, providing valuable insights for those seeking effective diabetes management strategies.

Diabetes Freedom is a two-month plan. It consists of three simple steps that will help you reverse the evolution of the disease. It will show you how to fix your blood sugar levels quickly. Without reverting to the use of medications and their side effects. The program is completely safe, with no strict diets and no calorie counting. It will merely help you to choose the right food to eat and the right body movements to do.

Program Overview: The Diabetes Freedom Program is based on scientific research and focuses on addressing the root causes of type 2 diabetes. It combines strategic dietary modifications, targeted exercise routines, and lifestyle adjustments to optimize blood sugar control and improve overall health. The program emphasizes natural and sustainable approaches, empowering individuals to take charge of their well-being.

Lifestyle factors are a very well-known determinant of the progression of the disease. In fact, obesity, stress, and lack of physical activity are the leading causes of developing diabetes.

Key Features and Benefits:

Unique Nutritional Plan: The program offers a customized nutritional plan that helps stabilize blood sugar levels and promotes weight loss. It provides guidance on selecting wholesome foods, balancing macronutrients, and incorporating beneficial herbs and spices.

Strategic Meal Timing: The program introduces an effective meal-timing strategy that optimizes insulin sensitivity and promotes healthier glucose metabolism. By strategically timing meals, individuals can prevent blood sugar spikes and maintain stable energy levels throughout the day.

Targeted Exercise Regimens: Diabetes Freedom incorporates specific exercise routines that are tailored to improve insulin sensitivity and promote weight loss. These exercises can be easily incorporated into daily routines and help individuals maintain an active lifestyle.

Lifestyle Modifications: The program addresses the importance of lifestyle factors such as stress management, quality sleep, and overall well-being. By making positive changes in these areas, individuals can enhance their diabetes management and overall health.

Blood Sugar Monitoring: Diabetes Freedom emphasizes the significance of regular blood sugar monitoring to track progress and make informed adjustments. This allows individuals to gain insights into how their dietary and lifestyle choices impact their blood sugar levels.
This program is valid, and it has scientific evidence. Many of our customers noticed considerable health benefits, and they are happy with the results.

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