Last updated on August 4, 2022, at 08:48 am
Symptoms of diabetes type 2 in adults
Diabetes type 2 is a disease where blood sugar levels remain high over time. This leads to complications such as heart attacks, strokes, blindness, kidney failure, amputations, nerve damage, and even death. If left untreated, diabetes can cause serious health problems.
Diabetes is the broad name of a group of medical conditions characterized by high levels of glucose in the blood. The disorder is classified into four categories. Type 1 diabetes, also known as the juvenile type because it affects mostly children, is outlined by insulin deficiency due to the loss of beta cells (insulin-producing cells in the islets of the pancreas).
I have been following some articles about the topic, and I have found an excellent definition on Medium saying "Type 2 diabetes is characterized by the presence of hyperglycemia (elevated blood glucose levels), which puts the affected individual at risk for complications including but not limited, to blindness and cardiovascular disease. The process that leads to hyperglycemia is complex but is caused by the gradual progression of insulin resistance.
Insulin is a hormone that promotes the entry of glucose into cells. When blood glucose levels increase, whether it be glucose from a meal or glucose released from the liver, insulin gets secreted to promote glucose uptake into cells. When an individual is insulin resistant, this means that greater amounts of insulin than normal have to be released for cells to take up glucose. This is because the insulin in the body is becoming less effective in promoting glucose uptake. Essentially, the onset of type 2 diabetes is driven by the presence of insulin resistance in the liver, skeletal muscle, and adipose (fat) tissue."
Symptoms of diabetes type 2 in adults
Common symptoms of diabetes:
- Urinating often
- Feeling very thirsty
- Feeling very hungry—even though you are eating
- Extreme fatigue
- Blurry vision - diabetes blindness
- Cuts/bruises that are slow to heal
- Tingling, pain, or numbness in the hands/feet (type 2)
Type 2 diabetes treatment
Healthy lifestyle choices can help prevent type 2 diabetes, and that's true even if you have diabetes in your family. If you've already received a diagnosis of diabetes, you can use healthy lifestyle choices to help prevent complications. If you have prediabetes, lifestyle changes can slow or stop the progression of diabetes.
A healthy lifestyle includes:
- Eating healthy foods.
- Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables, and whole grains.
- Getting active.
- Aim for a minimum of 30 to 60 minutes of moderate physical activity — or 15 to 30 minutes of vigorous aerobic activity — on most days. Take a brisk daily walk. Ride a bike. Swim laps. If you can't fit in a long workout, spread your activity throughout the day.
- Losing weight.
- If you're overweight, losing 5 to 10 percent of your body weight can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy, and improved self-esteem.
- Avoid being sedentary for long periods.
- Sitting still for long periods can increase your risk of type 2 diabetes. Try to get up every 30 minutes and move around for at least a few minutes.
What is the diabetes freedom program?
Diabetes freedom is a two-month plan. It consists of three simple steps that will help you reverse the evolution of the disease. It will show you how to fix your blood sugar levels quickly. Without reverting to the use of medications and their side effects. The program is completely safe, with no strict diets and no calorie counting. It will merely help you to choose the right food to eat and the right body movements to do.
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Lifestyle factors are a very well-known determinant of the progression of the disease. In fact, obesity, stress, and lack of physical activity are the leading causes of developing diabetes.
The freedom program incorporates the following measures:
This program is valid, and it has scientific evidence. Many of our customers noticed considerable health benefits, and they are happy with the results.
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Diabetes Freedom Reviews
How does one follow the Diabetes Freedom program?
Diabetes Freedom is only a 3-step program that one needs to follow. Diabetes Freedom also comes with video packages that give instructions. The 3 steps are as follows,
Step 1- The Pancreas Restart Nutrition Plan
This step is aimed at burning the toxic fats that get accumulated and block the pancreas from secreting insulin and functioning with efficiency.
The ingredients that are mentioned in this step help in killing white fat and letting our organs function properly once again. The meals will work their magic, and you will feel a sense of relief.
The first step is accompanied by a 5-video package that explains and discusses the topics given below,
● Shakes to consume for breakfast that will help burn white fat cells
● Meals that one should consume to diminish the fats accumulated near the pancreas and liver.
● Some carbs to include in one’s diet.
● A list of detox teas to help detoxify and eliminate white fat cells while reducing cravings.
● A 30% blood sugar reduction by consumption of spices before eating meals.
Without the use of any harmful ingredient, the efficiency of your pancreas will be restored by following the Diabetes Freedom step.
Step 2- The Brown Fat Boosting Blueprint:
An increase in brown fat leads to the destruction of the dangerous white fat. Diabetes Freedom results in the replacement of bad fat with good one.
The melting of white fat is very much essential. In this step, the Diabetes Freedom program consists of the following,
● A video consisting of a two-minute routine that is easy to do and which helps in the fat-burning process.
● The video also reveals 3 blood sugar-lowering drinks that you can consume if you’ve been on a little vacation or to a restaurant.
Step 3- Meal Timing Strategies That Eradicate Diabetes Type 2
There are particular times when one should eat certain foodstuffs. In this step, instructions are given that help you time your meals.
Diabetes Freedom is one shortcut to controlling blood sugar levels. What food items can be eaten at what hour of the day is what this step discusses. Take a look at what it includes,
● A craving defeating a 60-second breakfast trick that won’t leave you with an empty stomach and will also help increase your energy.
● Snacks that you can consume in between meals that are filling.
● How timing strategies will keep you energized while burning fat from areas like the belly, buttocks, back, and thighs. It will also help attain deep sleep.
● The time at which one should consume desserts and carbs is also discussed.
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