Proven Symptoms of diabetes type 2 in adults

Proven Symptoms of diabetes type 2 in adults


Diabetes is the broad name of a group of medical conditions characterized by high levels of glucose in the blood. The disorder is classified into four categories. Type 1 diabetes, also known as the juvenile type because it affects mostly children, is outlined by insulin deficiency due to the loss of beta cells (insulin-producing cells in the islets of the pancreas). 

I have been following some articles about the topic, I have found an excellent definition at Medium saying "Type 2 diabetes is characterized by the presence of hyperglycemia (elevated blood glucose levels), which puts the affected individual at risk for complications including but not limited, to blindness and cardiovascular disease. The process that leads to hyperglycemia is complex but is caused by the gradual progression of insulin resistance.

Insulin is a hormone that promotes the entry of glucose into cells. When blood glucose levels increase, whether it be glucose from a meal or glucose released from the liver, insulin gets secreted to promote glucose uptake into cells. When an individual is insulin resistant, this means that greater amounts of insulin than normal have to be released for cells to take up glucose. This is because the insulin in the body is becoming less effective in promoting glucose uptake. Essentially, the onset type 2 diabetes is driven by the presence of insulin resistance in the liver, skeletal muscle, and adipose (fat) tissue."

Diabetes type 2 symptoms

Common symptoms of diabetes:
  • Urinating often
  • Feeling very thirsty
  • Feeling very hungry—even though you are eating
  • Extreme fatigue
  • Blurry vision
  • Cuts/bruises that are slow to heal
  • Tingling, pain, or numbness in the hands/feet (type 2)

Symptoms of diabetes type 2 in adults.

  • Urinating often (When blood sugar levels are high, the kidneys try to remove the excess sugar by filtering it out of the blood.)
  • Feeling very thirsty
  • Feeling very hungry—even though you are eating
  • Extreme fatigue (Type 2 diabetes can impact a person’s energy levels and cause them to feel very tired or fatigued)
  • Blurry vision
  • Cuts/bruises that are slow to heal
  • Tingling, pain, or numbness in the hands/feet (High blood sugar levels can affect blood circulation and damage the body’s nerves)

Type 2 diabetes treatment

Healthy lifestyle choices can help prevent type 2 diabetes, and that's true even if you have diabetes in your family. If you've already received a diagnosis of diabetes, you can use healthy lifestyle choices to help prevent complications. If you have prediabetes, lifestyle changes can slow or stop the progression to diabetes.

A healthy lifestyle includes:

  • Eating healthy foods
    • Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables, and whole grains.
  • Getting active
    • Aim for a minimum of 30 to 60 minutes of moderate physical activity — or 15 to 30 minutes of vigorous aerobic activity — on most days. Take a brisk daily walk. Ride a bike. Swim laps. If you can't fit in a long workout, spread your activity throughout the day.
  • Losing weight. 
    • If you're overweight, losing 5 to 10 percent of your body weight can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy, and improved self-esteem.
  • Avoiding being sedentary for long periods. 
    • Sitting still for long periods can increase your risk of type 2 diabetes. Try to get up every 30 minutes and move around for at least a few minutes.

What is the diabetes freedom program?

Diabetes freedom is a two-month plan. It consists of three simple steps that will help you reverse the evolution of the disease. It will show you how to fix your blood sugar levels quickly. Without reverting to the use of medications and their side effects. The program is completely safe, with no strict diets and no calorie counting. It will merely help you to choose the right food to eat and the right body movements to do.

Lifestyle factors are a very well-known determinant of the progression of the disease. In fact, obesity, stress, and lack of physical activity are the leading causes of developing diabetes.

The freedom program incorporates the following measures:
  • Eight weeks a nutritional plan that will melt the fat deposits around the pancreas
  • 2-minutes daily exercise simple routine that can be done at home
  • Tricks of meal timing that will teach you how to avoid cravings and how to preserve your energy for the day.

This program is valid, and it has scientific evidence. Many of our customers noticed considerable health benefits, and they are happy with the results.

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