The Benefits Of Low Carb High-fiber Foods For Old People

Last updated on Jul 2022

Low Carb Foods And High Fiber Foods

Regardless of your age, it’s important to eat a well-balanced diet. A healthy diet helps improve various health conditions including kidney disease and high blood pressure.

Good nutrition helps prevent serious diseases like diabetes, coronary heart disease, obesity, and strokes.

 

Older adults should aim for a healthy food plan that provides them with all the nutrients they need, including enough protein, fat, carbohydrates, fiber, and fluids. A balanced food plan helps older adults maintain healthy body weight and keeps them active.

Probably You’ve heard about the impressive health benefits of fiber-like weight loss,  feeling full, and blood sugar management.

Low Carb High Fiber Vegetables

Avocado Asparagus Broccoli Berries Coconut Pecans

What is Fiber and the Benefits of Fiber

Dietary fiber is the indigestible part of plant foods. It passes through your body instead of being absorbed. Dietary fiber is technically a carbohydrate, but since your body can't break it down, fiber doesn't count towards your daily carb total.

Fiber has been found not just to be good for your digestive system but also to help prevent heart disease, diabetes, obesity, cancer, and even depression.

Lowering blood sugar: Soluble fiber can be helpful for lowering blood sugar in people with Type 2 Diabetes.

Soluble and insoluble fibers may help modestly lower LDL cholesterol.

Weight loss: Fiber may help keep you feeling fuller for longer and absorb fewer calories from foods containing fiber.

.

6 Healthy High Fiber, Low Carb Foods

Avocado

Do you know that an Avocado is technically a fruit? Avocado is higher in fiber and lowers in net carbs than most fruits. One-half of a large avocado (100 grams) provides 7 grams of fiber and 2 grams of net carbs.
Avocados are excellent in salads and omelets

Asparagus

Asparagus is a popular vegetable with a delicate taste, It’s a good source of the B vitamins and vitamin C. Eight large spears (160 grams) of asparagus have 3 grams of fiber and 3 grams of net carbs.

Broccoli

Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower. Broccoli provides several important vitamins and minerals, such as vitamin C and potassium. One cup (150 grams) of chopped, cooked broccoli contains 5 grams of fiber and 6 grams of net carbs.

Blueberries, Blackberries, and other berries

Blackberries and raspberries are also the berries lowest in net carbs. Blackberries and raspberries are also the berries lowest in net carbs.

Coconut

Unlike bananas, pineapple, and other tropical fruits, coconut is low in carbs and isn’t very sweet. In its dried form, it’s also quite high in fiber. One-half cup (40 grams) of dried, unsweetened coconut provides 7 grams of fiber and 3 grams of net carbs.

Pecans

Pecans are among the lowest in net carbs of all nuts, and they’re rich in fiber to boot. Three-quarters of a cup of pecans (100 grams) provides just under 10 grams of fiber and 4 grams of net carbs.

Do not eat high-carb foods

The human body requires carbohydrates to function properly. When you consume too many carbs, they get converted into glucose (a type of sugar) inside our bodies. This causes blood sugar levels to rise, leading to insulin resistance. Insulin resistance leads to excess fat storage around the belly area.

Carbs are essential for energy production, but consuming too much can cause health problems such as diabetes and obesity. In order to reduce carb intake, you must cut down on unhealthy snacks and processed food. Instead, opt for fresh fruits and vegetables. They contain fewer calories and fewer carbs.

Source & Credits

https://www.welbi.co/blog/proper-nutrition-for-older-adults

https://www.wholelifechallenge.com/10-healthy-and-high-fiber-foods-that-are-also-low-carb/

Back to top of page

Praktikotips