What Are Blood Sugar Levels for Adults over 60 years

Blood Sugar Levels for Older Adults (and diabetes)

If you're over 65, you have a higher risk of developing type-2 diabetes. More than 20% of the people diagnosed with this disease are 65 or older. That's more than any other age group.1

Blood sugar targets for those over 65 are less strict than those for younger people.  
About 1 in 4 adults over age 60 have diabetes

Managing Diabetes Over Age 65

Low blood sugar is called hypoglycemia. It's defined as a level lower than 70 mg/dL (milligrams per decilitre). 
Symptoms include:2
  • Shakiness, nervousness, or anxiety
  • Blurred vision
  • HeadachesSweating 
  • Irritability
  • Confusion
  • Rapid heartbeat
  • Fatigue and weakness

how to lower blood sugar fastBlood Sugar Levels

When you're over 65, you have different diabetic treatment goals than younger people. Having other health conditions and/or cognitive impairment affects your blood sugar targets.

If you're in good health, you may be able to manage diabetes as if you were younger. If you have other health problems, less strict management can help you avoid hypoglycemia

Hypoglycemia is common in older adults with diabetes. This may be due to other health concerns, such as other chronic illnesses, malnutrition, or multiple medications.

Normal Sugar Level in Children & Teens Who are Diabetic


Age Normal Blood Sugar level after Fasting Blood Sugar Levels Before Meal Normal Blood Sugar Levels after 1-2 hours of Fasting Blood Sugar Levels at Bedtime
6 years old >80 to 180 mg/dL 100 to 180 mg/dL 180 mg/dL 110 to 200 mg/dL
6 to 12 years 80 to 180 mg/dL 90 to 180 mg/dL Up to 140 mg/dL 90 to 150 mg/dL
13 to 19 years 70 to 150 mg/dL 90 to 130 mg/dL Up to 140 mg/dL 90 to 150 mg/dL

In diabetic children, the healthy blood sugar levels are between 70 to 180 mg/dL. And it is important to make sure they follow the right diet and lifestyle to make sure diabetic-related complications don’t increase with age.

Normal Blood Sugar Levels Chart for Diabetic Adults Age Wise


Age Normal Blood Sugar level after Fasting Blood Sugar Levels Before Meal Normal Blood Sugar Levels after 1-2 hours of Fasting Blood Sugar Levels at Bedtime
20+ years Age 70 to 100 mg/dL 70 to 130 mg/dL Less than 180 mg/dL 100 to 14 mg/dL
Pregnant women 70 to 89 mg/dL 89 mg/dL Below 120 mg/dL 100 to 140 mg/dL

Healthy diabetic adults should maintain a blood sugar level of 70 to 130 mg/dL before meals and less than 180 mg/dL after 2 hours of meals. Pregnant women should maintain a blood sugar level of 95-140 mg/dL to avoid complications. This can be done with the right habits in place that help you maintain your sugar level without getting stressed about it.

High and Low Blood Sugar Levels in Diabetes in Adults


Blood sugar level status Red level Yellow Level
High >250 mg/dL 180 to 250 mg/dL
Low Under 70 mg/dL 71 - 90 mg/dL

High blood sugar range is between 180 to 250 mg/dL, while below 70 mg/dl is low. Above 250 mg/dL and under 50 mg/dL requires immediate medical attention.

How to control blood sugar levels effectively and safely?

An eating regimen plan for diabetes is generally helpful to ensure that the diabetic would be on an acceptable course to finish recuperation from the feared metabolic issue. Recollect that this isn't an infection as such, yet it can cause a few maladies on the off chance that you keep on not focusing on its essence. 
how to lower blood sugar fast

In the last investigation, you need all the assistance that you can get the opportunity to battle this thing, and along these lines, you should not just depend on things like medicine and specialist's recommendation. You should likewise assume responsibility for your own body and help mend it in the manners that your know-how.


What is the diabetes freedom program?

Diabetes freedom is a two-month plan. It consists of three simple steps that will help you reverse the evolution of the disease. It will show you how to fix your blood sugar levels quickly. Without reverting to the use of medications and their side effects. The program is completely safe, with no strict diets and no calorie counting. It will merely help you to choose the right food to eat and the right body movements to do.

Lifestyle factors are a very well-known determinant of the progression of the disease. In fact, obesity, stress, and lack of physical activity are the leading causes of developing diabetes.

The freedom program incorporates the following measures:

  • Eight weeks a nutritional plan that will melt the fat deposits around the pancreas
  • 2-minutes daily exercise simple routine that can be done at home
  • Tricks of meal timing that will teach you how to avoid cravings and how to preserve your energy for the day.

This program is valid, and it has scientific evidence. Many of our customers noticed considerable health benefits, and they are happy with the results.


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