Achieve Healthier Living Through Optimized Blood Sugar Levels

Last updated on September 12, 2022

Blood Sugar Levels for Older Adults (and Diabetes)

If you're over the age of 65, you have a greater risk of developing type-2 diabetes. More than 20 percent of the people diagnosed with type 2 diabetes are 65 years old or older. That's the most among any other demographic

For older adults, blood sugar levels are not as tightly controlled as they are for younger patients.
About 1 in 4 adults over age 60 have diabetes

Managing Diabetes Over Age 65

Low blood sugar is called hypoglycemia. Hypoglycemia is when blood glucose levels drop below 70 mg/dL
  • Shakiness, nervousness, or anxiety Blurred vision
  • Headaches, Sweating 
  • Irritability
  • Confusion
  • Rapid heartbeat
  • Fatigue and weakness

how to lower blood sugar fastBlood Sugar Levels

Older adults have different diabetes treatment goals than younger people because they have different medical issues and may be impaired by other health concerns.

If you're in excellent shape, you might be able to control your diabetes without having to take insulin injections. However, if you have other medical conditions, less stringent management can keep you from experiencing hypoglycemia.

Normal blood sugar levels for seniors (over 60)

Blood sugar levels of adults who are 20 years or older range between less than 100-180mg/dL. In the morning, when they wake up, blood sugar is at its lowest because a person has not consumed food. Blood sugar levels outside the range mentioned above are categorized as either high or low blood sugar.

# 20-plus years of age mg/dL
1 Fasting Less than 100
2 Before meal 70-130
3 1-2 hours after eating Less than 180
4 Bedtime 100-140


High and Low Blood Sugar Levels in Diabetes in Adults

 Older people who have diabetes often experience hypoglycemia because of other medical conditions, such as other chronic diseases, malnutrition, or taking several medications.

Blood sugar level statusRed LevelYellow Level
High>250 mg/dL180 to 250 mg/dL
LowUnder 70 mg/dL71 - 90 mg/dL

A High blood sugar range is between 180 to 250 mg/dL, while below 70 mg/dl is low. Above 250 mg/dL and under 50 mg/dL require immediate medical attention.

Normal Blood Sugar Levels Chart for Diabetic Adults Age Wise


Age Normal Blood Sugar level after Fasting Blood Sugar Levels Before Meal Normal Blood Sugar Levels after 1-2 hours of Fasting Blood Sugar Levels at Bedtime
20+ years Age 70 to 100 mg/dL 70 to 130 mg/dL Less than 180 mg/dL 100 to 14 mg/dL
Pregnant women 70 to 89 mg/dL 89 mg/dL Below 120 mg/dL 100 to 140 mg/dL

Healthy diabetic adults should maintain a blood sugar level of 70 to 130 mg/dL before meals and less than 180 mg/dL after 2 hours of meals. Pregnant women should maintain a blood sugar level of 95-140 mg/dL to avoid complications. This can be done with the right habits in place that help you maintain your sugar level without getting stressed about it.

Normal Sugar Level in Children & Teens Who are Diabetic


AgeNormal Blood Sugar level after FastingBlood Sugar Levels Before MealNormal Blood Sugar Levels after 1-2 hours of FastingBlood Sugar Levels at Bedtime
6 years old>80 to 180 mg/dL100 to 180 mg/dL180 mg/dL110 to 200 mg/dL
6 to 12 years80 to 180 mg/dL90 to 180 mg/dLUp to 140 mg/dL90 to 150 mg/dL
13 to 19 years70 to 150 mg/dL90 to 130 mg/dLUp to 140 mg/dL90 to 150 mg/dL

Diabetic children usually have normal fasting glucose (the normal range is 80 to 180 mg/dL). It is important for them to eat well and stay active so that their diabetes doesn’t worsen with age.

How do you lower blood sugar levels effectively and safely?

An eating regimen plan for diabetes is generally helpful to ensure that the diabetic would be on an acceptable course to finish recuperation from the feared metabolic issue. Recollect that this isn't an infection as such, yet it can cause a few maladies on the off chance that you keep on not focusing on its essence. 
how to lower blood sugar fast

In the last investigation, you need all the assistance that you can get the opportunity to battle this thing, and along these lines, you should not just depend on things like medicine and a specialist's recommendation. You should likewise assume responsibility for your own body and help mend it in the manner that you know how.


What is the diabetes freedom program?

Diabetes Freedom is a two-month plan. It consists of three simple steps that will help you reverse the evolution of the disease. It will show you how to fix your blood sugar levels quickly. Without reverting to the use of medications and their side effects. The program is completely safe, with no strict diets and no calorie counting. It will merely help you to choose the right food to eat and the right body movements to do.

Lifestyle factors are a very well-known determinant of the progression of the disease. In fact, obesity, stress, and lack of physical activity are the leading causes of developing diabetes.

The freedom program incorporates the following measures:

  • Eight weeks of a nutritional plan that will melt the fat deposits around the pancreas
  • 2-minute daily exercise simple routine that can be done at home
  • Tricks of meal timing that will teach you how to avoid cravings and how to preserve your energy for the day.

This program is valid, and it has scientific evidence. Many of our customers noticed considerable health benefits, and they are happy with the results.

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