Wrong Workouts Make You Store MORE Fat .....
Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?
Yet get this:
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes, and cardio classes never seem to change their bodies?
Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more body fat than a group that followed a 40-minute traditional cardio program.
And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!
The Answer to Eating More Carbs, Enjoying Your Favorite Foods, and STILL Burning Away A Bit Of Belly Fat Each and Every Day Is Found In The BW3 MultiBurn Method
BW3 MultiBurn Method 1: Cardioflow
Cardioflow is my fix for conventional "Cardio", and it’s an essential ingredient in rapid fat loss.
Cardioflow puts you squarely in the "fat-burning zone". That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.