Over exercising is useless, it can actually make you gain weight

Wrong Workouts Make You Store MORE Fat .....

Over exercising is useless

Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?

Yet get this:

In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!

Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes, and cardio classes never seem to change their bodies?

Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…

Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat

But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.

And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.

Build energy with our workouts

That’s why I NEVER want you to work out for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire...

Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more body fat than a group that followed a 40-minute traditional cardio program.

And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!

The Answer to Eating More Carbs, Enjoying Your Favorite Foods, and STILL Burning Away A Bit Of Belly Fat Each and Every Day Is Found In The BW3 MultiBurn Method

BW3 MultiBurn Method 1Cardioflow

Cardioflow is my fix for conventional "Cardio", and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the "fat-burning zone". That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

BW3 MultiBurn Method 2: Afterburners

To torch off the most flab as quickly as possible, you need to transform your metabolism into a 24/7 fat-burning machine...

When you do a BW3 Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.

BBW3 MultiBurn Method 3: Metabolic-Muscle Sessions

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat-burning benefits.

But most weight loss “gurus” ignore muscle entirely.

body fat burn exercise

The BW3 Follow-Along Workout Video Series

This is like having me right there with you… coaching you through your session. All 12 workouts in the system are delivered in high quality, motivating, and easy to follow high-definition videos. All you have to do is a plugin and play.

BW3 Perfect Technique Instructional Video Series  

This video library is worth the price of the entire BWB system by itself. You have access to detailed video demonstrations of every exercise in the system, so you can get the greatest fat-burning activation from every workout you do.

Because we’ve never met in person, I want to make sure you can confidently take action today with absolute certainty that you have ZERO risk on your part. This is why I’m offering you my iron-clad, no hassles 100% money-back TRIPLE guarantee…


body fat burn exercise

Disclaimer: This blog post contains affiliate links, which means that I receive a commission from any purchase through these links. Receiving a commission will not affect your purchase in any form.

Youtube Channel Image
Health - Fitness tips and Dogs Subscribe To watch more Wellness-Health tips