Last updated on August 13, 2022, at 04:48 pm
When you exercise incorrectly, you store more fat.
Researchers at Berkeley and Stanford Universities discovered something shocking: All runners get fatter with each passing year.
Have you ever wondered why people who spend hours every week working out at the gym don't seem to get any better?
Long workouts don't get you results because they're too hard for your body to handle.
Long and punishing workouts increase levels of a stress hormone called cortisol in your body. However, high levels of cortisol help you lose weight by helping you burn fat.
However, when taken in large amounts during long and stressful workouts, it actually forces your muscles into "protection mode" and causes them to store more fat around your waist.
As long as your stress hormones stay high, it becomes the frustrating, stubborn fat that’ll be hard to lose no matter what you do.
That’s one reason why I never want you to exercise for longer than 30 minutes — and 21 minutes will easily give your body enough time to burn off all the calories you need.
A recent study from Australia found that women who completed a 20-minute workout consisting of eight-second sprints followed by twelve seconds of rest burned up to 6x more calories than a group that did a traditional 40-minute cardio session.
And that s just one of many studies that show you don’t necessarily need longer workouts to achieve results.
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more body fat than a group that followed a 40-minute traditional cardio program.
And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!
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| BW3 MultiBurn Method 1 | BW3 MultiBurn Method 2 | BW3 MultiBurn Method 3 |
|---|---|---|
| Cardioflow | Afterburners | Metabolic-Muscle Sessions |
| Cardioflow is my fix for conventional "Cardio", and it’s an essential ingredient in rapid fat loss. | To torch off the most flab as quickly as possible, you need to transform your metabolism into a 24/7 fat-burning machine | This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat-burning benefits. |
| Cardioflow puts you squarely in the "fat-burning zone". That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel. | When you do a BW3 Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout. | But most weight loss “gurus” ignore muscle entirely. |
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