The Absolute advantage of taking keto diet with intermittent fasting

How to Eat in a Way That’s Best for Your Health

Intermittent fasting—tech gurus like Twitter CEO Jack Dorsey swear by it, and celebrities like Hugh Jackman said it helped them build muscle mass. It’s one of the most popular wellness trends of the moment, but not everyone is convinced. Some health experts say it can easily become a form of disordered eating.

What is Intermittent Fasting?

Obsessively Thinking about food isn’t healthy for anyone, but intermittent fasting (IF) promotes knowing when you can and cannot eat. IF is when you eat during a small window of time each day and then fast for the rest. There are different methods, but one of the most popular is the 16/8 method. This is when you restrict your eating to a daily eight-hour window, then fast for the other 16 hours (typically when you sleep and wake).

How Intermittent Fasting Can Affect Your Well-being

Megan Bruneau, a New York-based registered clinical counselor who specializes in mental health and eating disorders, echoes Kallen’s stance. She says that when we severely restrict our food intake or don’t eat even when we’re hungry, our body believes food is scarce. When this happens, not only does our metabolism slow, but our hormones can get out of whack, too. And, in extreme cases for women, periods can stop. (Amenorrhea is the absence of menstruation, which can be caused by low body weight or excessive exercise.)

The Keto diet

The ketogenic (keto) diet is a high-fat, very-low-carb way of eating.

Carbs are typically reduced to 20 to 50 grams per day, which forces your body to rely on fats instead of glucose for its main energy source.

In the metabolic process known as ketosis, your body breaks down fats to form substances called ketones that serve as an alternate fuel source.

This diet is an effective way to shed pounds, but it has several other benefits as well.

Intermittent Fasting  (IF) & Low Carb diet

If you’d like to try IF while living low carb, we suggest starting with a 14:10 or 16:8 approach. Try making your calorie cutoff around 6-7 p.m., and resume eating around 10-11 a.m. Not only will most of your fasting hours be while you sleep, but this window may also help curb late-night snacking on hidden carbs. 

You may also find IF helpful when you know you have excess blood sugar and insulin to clear out. This could be post-holidays, or after a week or two when you know that you haven’t been eating low carb. If you do choose to try IF, be sure to pay attention to how you feel and personalize it to suit your needs.

Potential benefits of practicing both

ketogenic diet while doing intermittent fasting

If you commit to the ketogenic diet while doing intermittent fasting as well, it could offer the following benefits. May smooth your path to ketosis

Intermittent fasting may help your body reach ketosis quicker than the keto diet alone.

That’s because your body, when fasting, maintains its energy balance by shifting its fuel source from carbs to fats — the exact premise of the keto diet.

During fasting, insulin levels and glycogen stores decrease, leading your body to naturally start burning fat for fuel.

For anyone who struggles to reach ketosis while on a keto diet, adding intermittent fasting may effectively jumpstart your process. May lead to more fat loss

Combining the diet and the fast may help you burn more fat than the diet alone.

Intermittent fasting may preserve muscle mass during weight loss and improve energy levels, which may be helpful for keto dieters looking to improve athletic performance and drop body fat.

Additionally, studies underscore that intermittent fasting can reduce hunger and promote feelings of fullness, which may aid in weight loss