Early Warning Signs To A Heart Attack That You May Not Know

Heart attack - early warning signs


Red Meat Can Give You Heart Attacks

Heart attack early warning signs

Symptoms of a heart attack can include:
  • chest pain – a sensation of pressure, tightness, or squeezing in the center of your chest
  • pain in other parts of the body – it can feel as if the pain is traveling from your chest to your arms (usually the left arm is affected, but it can affect both arms), jaw, neck, back, and tummy (abdomen)
  • feeling lightheaded or dizzy
  • sweating
  • shortness of breath
  • feeling sick (nausea) or being sick (vomiting)
  • an overwhelming sense of anxiety (similar to having a panic attack)
  • coughing or wheezing

Red Meat Can Give You Heart Attacks

A recent study from Oxford University showed that red meat can give you heart attacks. Specifically, the researchers conducted a meta-analysis of 1.4 million people and followed them for over 30 years. 

They found that 50 Grams (1.75 ounces) of unprocessed red meat including beef, pork, and lamb caused 9% more heart attacks after 30 years of observation than those who never ate that food. 

People who only consumed chicken or turkey meat showed no increased rates of heart attacks. However, the consumption of 50 Grams (1.75 ounces) of processed meats in the form of sausages, bacon, and ham caused 18% more heart attacks in comparison to those who did not consume processed meats.

Definition: The electrocardiogram (ECG or EKG) is a diagnostic tool that is routinely used to assess the electrical and muscular functions of the heart. While it is a relatively simple test to perform, the interpretation of the ECG tracing requires significant amounts of training. 

Differences: There is no difference between an ECG and an EKG. ECG stands for electrocardiogram and EKG is the German spelling for electrocardiography, which is the word electrocardiogram translated into German. An ECG (ECG) is a test that measures the electrical activity of the heart. An ECG can also be called a 12-lead ECG or a 12-lead ECG.

  1. The most important fact about EKG is that it is like our fingerprint. It remains the same every month. We do it every six months a year and whenever we do, it will look exactly the same. So, any change from the so-called ‘baseline’ will immediately make us doctors jump up that why it has changed! 

  2. EKG immediately can tell us the rate and rhythm. Rate is usually 72 beats per minute and rhythm is very, very regular. If we look at the two tallest lines in EKG and measure with a scale then we will see that the distance between these lines is always very equal.

  3. Heart attack - EKG can also tell us if we had a heart attack in the past. It definitely tells us if we are actively having a heart attack.

  4. Do we need to have an EKG regularly?  There is no clear answer, but it is more important to keep with you the old EKG. Because if your EKG is the same every year and now if there are some changes, then we need to figure out why this has happened!

Heart attack early warning signs, can an EKG detect a heart attack?  Yes!

That’s one of the first things we do when we’re looking for one. Doing an EKG can actually tell us not only that you’re having a heart attack, but where the blockages are likely to be, and even sometimes if you’ve had a previous heart attack.




No more wires and patches. QardioCore is the first ECG monitor that offers medical grade data while fitting your lifestyle.

The future of home health care

According to Nurse Next Door " Factors such as the aging population, prevalence of chronic diseases, medical professionals growing acceptance of home care, medical advancements, the longevity of life and more have contributed to significant growth of the senior home care business sector. "

Entrepreneur says "Technology has always been an enabler for growth. Whether it’s systemizing processes or creating new and improved ways to conduct businesses, technology has always been a catalyst for change, paving the way for a better world. The healthcare industry, for instance, is undergoing functional and structural changes towards building a value-based ecosystem for patients, and home healthcare is leading the way to wellness"


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