Greek vs Israeli Food: A Battle of Mediterranean Cuisine


A Taste of the Mediterranean and the Middle East:

Comparing Greek and Israeli Cuisine

Mediterranean cuisine is one of the most diverse and vibrant food cultures in the world, and Greek and Israeli cuisine are two of the most celebrated examples of it. Greek food is known for its simple yet flavorful ingredients, while Israeli cuisine has been shaped by its diverse cultural influences. In this post, we'll take a look at the similarities and differences between these two mouthwatering cuisines.

greek vs israeli food


Both Greek and Israeli cuisine share some common ingredients and techniques due to their location on the Mediterranean coast. Some of the common ingredients used in both cuisines include:

  • Olive oil
  • Lemon
  • Garlic
  • Tomatoes
  • Eggplants
  • Feta cheese
  • Yogurt
  • Lamb

Both cuisines are also known for their use of herbs such as oregano, mint, and thyme to add flavor and aroma to their dishes.


While both cuisines share similarities, there are some distinct differences in their ingredients and techniques. For example, Greek cuisine tends to be more simplistic, while Israeli cuisine is more complex and layered.

One of the main differences is the use of spices. Israeli cuisine is heavily influenced by Middle Eastern spices such as cumin, coriander, and turmeric. In contrast, Greek cuisine uses herbs and lemon juice to enhance the flavor of its dishes.

Another difference is the use of dairy. Greek cuisine uses feta cheese and yogurt as staples, while Israeli cuisine makes use of labneh, a strained yogurt, and a variety of cheeses such as halloumi and goat cheese.

greek vs israeli food


Greek Food

Some of the most iconic Greek dishes include:

  • Moussaka: a casserole dish made with eggplants, potatoes, and ground meat, topped with a creamy bechamel sauce.
  • Spanakopita: a savory pie made with spinach and feta cheese wrapped in phyllo pastry.
  • Souvlaki: grilled skewers of marinated meat, usually lamb, served with pita bread and tzatziki sauce.
  • Taramasalata: a dip made with fish roe, bread crumbs, olive oil, and lemon juice.

Israeli Food

Some of the most famous Israeli dishes include:

  • Shakshuka: a dish made with eggs poached in a spicy tomato sauce with onions, peppers, and garlic.
  • Hummus: a dip made with chickpeas, tahini, lemon juice, and garlic, usually served with pita bread.
  • Falafel: deep-fried balls made with ground chickpeas and herbs, usually served in a pita pocket with vegetables and tahini sauce.
  • Sabich: a sandwich made with pita bread, fried eggplant, hard-boiled eggs, and a variety of salads.


Greek and Israeli cuisine may share some common ingredients, but their unique spices, dairy, and cooking techniques make them distinct from each other. Whether you prefer the simplicity of Greek dishes or the complex flavors of Israeli cuisine, both will leave your taste buds satisfied.

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