How Can I Get The Most Out Of My Saxenda® Treatment?

Saxenda® works well when you're able to commit to changing your eating habits by switching from fast-digestible carbs to healthier alternatives.

saxenda for weight loss


Saxenda For Weight Loss: You do not have to take Saxenda before eating. The drug should be administered at the same times each day, so choose one that works best for you. Some people find it easiest to take Saxenda just after waking up in the mornings or before they go to sleep at night. Others feel better if they take it around midday.


People who take GLP-1 medications usually don't experience any serious adverse events. But the most common ones are mild and often go away after a short period of time.

Common side effects of Saxenda include nausea, constipation, diarrhea, and gastrointestinal (GI) distress. Other side-effect symptoms may include:

  • Vomiting
  • Decreased appetite
  • Indigestion
  • Fatigue

If you're concerned about low glucose levels, rest assured that GLP-1 medications pose a relatively small threat.

You shouldn't worry if certain types of food cause an issue for you when you're using Saxenda®. However, each individual has his/her own unique response to food, so be sure to check with your doctor first before eating anything new.

We don’t recommend trying to supplement your way out of unpleasant side effects. Instead, listen to your body should and take mental notes when you eat something that doesn‘t agree with you. You may not need to cut this food out of your diet altogether —it could simply be a matter of consuming smaller portions of the food.

Saxenda Side Effects

saxenda for weight loss

Foods to avoid while taking Saxenda® to reduce side effects

We may crave certain foods when we're on a GLP-1 drug, but eating them could cause us to experience a range of unpleasant symptoms including a change in taste, a loss of feeling satisfied, bloats, nausea, gas, heartburn, and acid indigestion.

Here's where a few nutrition rules come into play. A few simple substitutions can help take Saxenda easier for your brain and body and can avoid most unwanted effects from turning annoying. Try out these tips from the Calibration medical team for a spin.

When you're using a GLP-1 drug, avoid fried, greasy, and fatty (high-fat) food; these are the hardest things for your stomach to digest and the most prone to causing nausea.

  • Eat slowly, and don't overeat.
  • Avoid heavy and spicy foods.
  • Avoid sugary beverages because they may increase your risk for tooth decay.
  • Talk to your doctor about any symptoms that get worse or don’t disappear. 

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