The Latest Plant-Based Diet, is it the best diet?

Last updated on September 17, 2022

Plant-based food has become very trendy lately. People are now looking for ways to eat healthier and live better. Many people are switching from meat-heavy diets to plant-based ones. Is this trend good or bad?

The term 'plant-based' refers to foods that contain no animal flesh or dairy products. These include beans, nuts, seeds, grains, vegetables, fruits, tofu, tempeh, seitan, and other soy products.

While some studies show that a vegan diet is associated with lower rates of heart disease, cancer, diabetes, obesity, and even Alzheimer's, others suggest that it might increase the risk of certain diseases such as kidney stones, osteoporosis, and gallstones.

Whole Food Plant Based Diet


What Beginners Should Know About Plant-Based Eating

Plant-based eating is becoming increasingly popular among consumers across all demographics. According to recent research conducted by Mintel, plant-based foods were the fastest-growing food category in 2018. And according to the same study, nearly half of U.S. adults plan to eat more plant-based meals over the next 12 months.

While some may think that going vegan is difficult, the truth is that it’s actually quite simple. Here are four things beginners should know before starting a plant-based diet.

1. Start With Small Changes
It’s best to begin slowly when transitioning to a plant-based diet so that you can make sure that you’re able to maintain it. For instance, try replacing meat with beans or tofu instead of chicken or beef. Or swap out dairy products for almond milk or soy milk.

2. Be Prepared
Before making any big changes to your lifestyle, it’s helpful to be prepared. By having a well-stocked pantry, freezer, refrigerator, and cupboard, you’ll be ready to make quick substitutions 
and avoid costly mistakes.

3. Eat More Plants
Eating more plants is another key component of a successful transition to a plant-based lifestyle. Try adding more vegetables and fruits to your plate. Swap out processed snacks for fresh fruit and veggie options.

Whole Food Plant Based Diet


How a Plant-Based Diet Can Boost Your Health

In recent years, plant-based diets have become increasingly popular among consumers looking to lose weight, eat healthier, and reduce their risk of chronic diseases like diabetes and heart disease. But did you know that these diets also provide numerous health benefits beyond just weight loss? Here are some of the reasons why a plant-based diet may benefit your overall health.
 
 1. Lower Blood Pressure
 According to a study published in the journal Hypertension, individuals following a vegan diet experienced significant reductions in blood pressure compared to participants eating a standard American diet

 2. Reduce Cholesterol Levels
 Research conducted by Harvard University found that vegetarians tend to have significantly lower cholesterol levels than meat-eaters.
 
3. Prevent Heart Disease
 Vegetarian diets are known to decrease the risk of cardiovascular disease due to the high fiber content in plants
 
4. Improve Bone Density
 Plant-based foods contain higher amounts of calcium and magnesium than animal products, both of which play key roles in bone development

 5. Help Fight Cancer
 Eating a vegetarian diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds, and soybeans may protect against certain cancers, including breast cancer

 6. Protect Against Diabetes
 Diabetes is a condition characterized by high blood sugar levels caused by insulin resistance. According to research published in the Journal of Nutrition,11 adults who follow a plant-based diet have a reduced risk of developing type 2 diabetes.

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