Why I Love Sardines and Other Health Benefits

Last updated on July 26nd, 2022 at 08:48 am

Sardines Are Good For You - They Help Prevent Type 2 Diabetes

Fish is good food for people with diabetes. Fish is a great source of protein, omega 3, and vitamin D and is believed to be helpful for our bones, skin eyes, and nerves.

Protein provides some of our energy needs and omega-3 may help our heart health. Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.

Many types of seafood are good for people with diabetes. Salmon, mackerel, tuna, sardines, and bluefish are rich in omega-3 fatty acids, which promote heart health by helping to lower blood fats called triglycerides. Fish is considered a diabetes-friendly food as part of a healthy, well-balanced diet (diabetes diet)

The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases.
Fatty Fish Salmon, sardines, herring, anchovies, and mackerel are great sources of omega-3, which have major benefits for heart health.

Fatty fish and diabetes

Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.

sardines and diabetes type 2
 

Older people with prediabetes who followed a diet rich in sardines for 1 year show significant reductions in risk of developing type 2 diabetes

How Sardines Can Help You Manage Diabetes

Many types of fish can simplify diabetes management, but sardines are a uniquely nutritious option in this category.

If you have diabetes or risk of type 2 diabetes, sardines can:

sardines prevent diabetes type 2

Improve Your Heart Health

The Omega-3 fatty acids in sardines have anti-inflammatory benefits. As a result, they'll be able to help you lower your risk of heart disease. That's especially important for people with diabetes since heart disease is an unfortunately common diabetes complication.
Provide The Calcium You Need

Another potential complication of diabetes can be osteoporosis. People with diabetes, primarily type 1 diabetes, can have poor bone strength and a heightened risk of fractures. These bone-related risks are even higher for people who have had diabetes for a long time and have poor blood sugar control.

Lower Your Type 2 Diabetes Risk

Many of the health benefits associated with sardines can be helpful for all sorts of people, whether or not they have diabetes. What you might not know is that regularly eating sardines may lower your likelihood of developing type 2 diabetes.

How Often Should You Eat Fish Per Week?

Two cans of sardines a week The study enrolled 152 patients aged 65 years and older who had been diagnosed with prediabetes ( blood glucose levels between 100-124 mg/dl) from three different Primary Care centers.

All of these patients were put on a nutritional program that sought to reduce the risk of them developing the disease, but only the intervention group added 200 grams of sardines to their diet every week (two cans of sardines in olive oil).

Are canned sardines good for diabetics?

Canned sardines are a healthy choice when you have diabetes. Sardines are very high in calcium and vitamin D, as well as omega-3 fatty acids. This makes them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt

Are canned sardines good for diabetics?

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