The Mediterranean diet
The Mediterranean diet is one of the best healthy diet plans out there. The Mediterranean diet has varieties of health benefits like weight loss, regulation of sugar level, reduces risk of heart disease, reduces risk of developing cancer, prevents stroke, increases sleep quality.
If you are interested in taking the Mediterranean diet, then you should expect to eat lots of vegetables, fruits, pulses, and legumes, whole grains, olive oil, nuts and seeds, and fish. The Mediterranean diet is based on eating habits from Mediterranean neighboring countries like Greece, Spain, France, Italy, etc.
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Pros
- Very easy to continue with for a long time
- You have a large number of food options to pick
Cons
- Low in calcium
- You will need to reduce your alcohol intake
- You have to be ready to cook always, or you must be prepared to spend money
Keto diet
The keto diet (or ketogenic diet) is a low carbohydrate, high-fat diet. Studies have shown that this type of diet can help you to lose weight. Ketogenic diets may even offer immunity against diseases like diabetes cancer and epilepsy.
It involves minimizing carbohydrate intake and replacing it with fat. This reduction in carbohydrates will lead to a state called ketosis. Your body becomes efficient at burning fat to release energy. Fats are also converted into ketones in the liver to supply energy for the brain.
Pros
- It can lead to Weight loss.
- It may help prevent Cancer.
Cons
- Taking fewer Carbs is not necessarily a good thing.
- You may not be getting enough sugar for your body
The Smoothie diet
The Smoothie diet or 21-days smoothie diet is another top diet. The Smoothie diet is designed to help people lose weight. The Smoothie diet encourages drinking smoothies and consuming foods like smoothies, vegetables, protein, healthy fats, and fruits.
However, there is a rule to eat solid foods, which contain low calories. Consuming foods with high calories will limit their effectiveness. The Smoothie diet has several health benefits like weight loss, control of blood sugar, smoothens the skin, reduces stress, reduces the rate of aging, prevents cancer, diabetes, heart diseases.
Pros
- Fruits and vegetables are recommended
- Shopping made easier with a detailed shopping list
- Fewer calories counting
Cons
- Contains high amounts of sugar
- Highly restrictive
- Time-consuming to prepare
- Unsustainable
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