How does anxiety affect our bodies? What happens inside us when we get anxious?
Anxiety affects every part of our bodies. Our hearts beat faster, our lungs breathe harder, our stomachs churn, our palms sweat, and even our brains function differently. In addition, anxiety can cause headaches, muscle tension, insomnia, and other health problems.
Fitness Connection: Exercise for Stress and Anxiety, regular exercise is additionally good for your mind, mood, and memory.
How Anxiety Affects The Body - Benefits of Physical Activity
Participating in regular physical activity will help you:
- Maintain your muscle mass
- Increase your bone density
- Improve your balance, posture, and flexibility
- Have better control of chronic disease symptoms
- Decrease pain and depression
- Prevent falls
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Exercise helps increase metabolism and builds muscle mass, helping to burn more calories.
- Reduces the impact of illness and chronic disease.
- People that exercise tend to possess improved immune and digestive functioning, better vital sign and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart condition, osteoporosis, and certain cancers.
Enhances mobility, flexibility, and balance. Exercise improves your strength, flexibility, and posture, which successively will help with balance, coordination, and reducing the danger of falls. Strength training also helps alleviate the symptoms of chronic conditions like arthritis.
How Anxiety Affects The Body - Benefits of Exercise to Mental Health
Improves sleep. Quality sleep is significant for your overall health. Regular activity can assist you to nod off more quickly, sleep more deeply, and wake feeling more energetic and refreshed.
Boosts mood and self-confidence. Exercise may be a huge stress reliever and therefore the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you are feeling more self-confident.
Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes on the brink of the beneficial effects of exercise on the brain.
It can help brain functions as diverse as multitasking and creativity and may help prevent amnesia, cognitive decline, and dementia.
What do you need to do a full-body workout at home with excitement?
Must-Have workout at home equipment
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Power Resistance Bands / Pull-up Bands |
Exercise Resistance Bands, Adjustable Length Comfort Handles Professional Quality Anti-Snap Great for Workouts Physical Therapy YogaProfessional grade Resistance Bands are able to stand up to the most rigorous workout conditions - These are gym quality Exercise Bands |
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Stability Balance CushionHIGH-QUALITY extra-thick balance cushion to withstand the test of time with heavy use. These balance cushions are great for balance workouts, core strengthening, active sitting, and much more. |
Battle Rope 30ftBATTLE Rops is an excellent way to improve your fitness endurance while working the upper body. We use a Unique Polydacron Blend that will improve wave action and durability. |
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Grippy Medicine BallsMedicine Balls are designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip so you can safely handle the weighted ball during slamming, bouncing, or tossing. |
Ball Chair & Resistance Band BundleDesigned for active sitting while adding functionality to handle a variety of exercises. The DYNAPRO Base adds multiple workout options to your exercise ball while keeping it stable and in place. Great when used as a stability ball chair at home, in the office, or at the gym. |
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