Reduce Anxiety And Stress With An Aerobic Workout At Home

Last updated on September 21, 2022

How does anxiety affect our bodies? What happens inside us when we get anxious?

Anxious feelings are common during stressful situations such as exams or job interviews. They also occur when we experience something unpleasant such as pain or illness. When we become anxious, our heart rate increases, blood pressure rises, breathing becomes faster and deeper, muscles tense, and thoughts race through our minds.

Anxiety affects every part of our bodies. Our hearts beat faster, our lungs breathe harder, our stomachs churn, our palms sweat, and even our brains function differently. In addition, anxiety can cause headaches, muscle tension, insomnia, and other health problems.

How Anxiety Affects The Body - Benefits of Physical Activity Workout at Home Routine How Anxiety Affects The Body - Benefits of Exercise to Mental Health

Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain also as your weight.

Fitness Connection: Exercise for Stress and Anxiety, regular exercise is additionally good for your mind, mood, and memory.
Anxiety - Fitness

How Anxiety Affects The Body - Benefits of Physical Activity

Participating in regular physical activity will help you:

  • Maintain your muscle mass
  • Increase your bone density
  • Improve your balance, posture, and flexibility
  • Have better control of chronic disease symptoms
  • Decrease pain and depression
  • Prevent falls
  • Improve your memory and brain function (all age groups).
  • Protect against many chronic diseases.
  • Aid in weight management.
  • Lower blood pressure and improve heart health.
  • Improve your quality of sleep.
  • Reduce feelings of anxiety and depression.
  • Combat cancer-related fatigue.
  • Exercise helps increase metabolism and builds muscle mass, helping to burn more calories.
  • Reduces the impact of illness and chronic disease. 
    • People that exercise tend to possess improved immune and digestive functioning, better vital sign and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart condition, osteoporosis, and certain cancers.
  • Enhances mobility, flexibility, and balance. Exercise improves your strength, flexibility, and posture, which successively will help with balance, coordination, and reducing the danger of falls. Strength training also helps alleviate the symptoms of chronic conditions like arthritis.

How Anxiety Affects The Body - Benefits of Exercise to Mental Health

Feeling anxiety or chest tightness? Can anxiety cause chest pain?

Chest tightness most often occurs right before or during an anxiety attack

Improves sleep. Quality sleep is significant for your overall health. Regular activity can assist you to nod off more quickly, sleep more deeply, and wake feeling more energetic and refreshed.

Boosts mood and self-confidence. Exercise may be a huge stress reliever and therefore the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you are feeling more self-confident.

Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes on the brink of the beneficial effects of exercise on the brain. 

It can help brain functions as diverse as multitasking and creativity and may help prevent amnesia, cognitive decline, and dementia.

Anxiety - Aerobics

Workout at Home Routine

By exercising for 30 minutes (minimum) with intensity and effort, you'll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity. Ten minutes a day is enough to actually give you a great workout.

Full-body workouts are a great training split to follow. However, doing a full-body workout every day is not ideal. This is because you'll be stimulating your muscles in one session, and doing this daily will not give them enough time to recover. 2-3 days is a good rule of thumb to follow.

What do you need to do a full-body workout at home with excitement?

Must-Have workout at home equipment

full-body workout

full-body workout

Power Resistance Bands / Pull-up Bands

These resilient power resistance bands are made of natural rubber with 6 different color-coded resistance levels: Yellow (1-15 lbs); Red (5-30 lbs); Black (10-60 lbs); Purple (30-80 lbs); Green (50-125 lbs); and Blue (70-170 lbs).

Exercise Resistance Bands, Adjustable Length Comfort Handles Professional Quality Anti-Snap Great for Workouts Physical Therapy Yoga

Professional grade Resistance Bands are able to stand up to the most rigorous workout conditions - These are gym quality Exercise Bands
full-body workout

full-body workout

Stability Balance Cushion

HIGH-QUALITY extra-thick balance cushion to withstand the test of time with heavy use.

These balance cushions are great for balance workouts, core strengthening, active sitting, and much more.

Battle Rope 30ft

BATTLE Rops is an excellent way to improve your fitness endurance while working the upper body. We use a Unique Polydacron Blend that will improve wave action and durability. 
full-body workout - ball

full-body workout - balls

Grippy Medicine Balls

Medicine Balls are designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip so you can safely handle the weighted ball during slamming, bouncing, or tossing.

Ball Chair & Resistance Band Bundle

Designed for active sitting while adding functionality to handle a variety of exercises. The DYNAPRO Base adds multiple workout options to your exercise ball while keeping it stable and in place. Great when used as a stability ball chair at home, in the office, or at the gym.


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