Simple ways to keep teeth strong and healthy from childhood

How to get the smile you'll love to share for a lifetime!

Simple ways to keep teeth strong and healthy from childhood

Simple ways to keep teeth strong and healthy from childhood.

  • Avoid sugary foods
    • When bacteria in the mouth break down simple sugars, they produce acids 
    • that can erode tooth enamel, opening the door to decay.
  • Drink more water
    • Water continues to be the best beverage for your overall health — 
    • including oral health. 
    • Also, as a rule of thumb, many experts recommend drinking water after every meal.
  • Limit sugary and acidic foods
    • Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.
  • Eat crunchy fruits and vegetables
    • Eating fresh, crunchy produce not only contains more healthy fiber, but it's 
    • also the best choice for your teeth.

What Is ​the Right Time To Brush Your Teeth?

Brushing your teeth after having your breakfast is much more beneficial for your tooth enamel and overall oral health.

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