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My blog about Health and Fitness. This blog aims to inform, educate, and, motivate people to be healthier. Topics include nutrition, health, healthy choices, fitness, living with diabetes. I am not a fitness instructor or a personal trainer, also I am not a registered dietitian. I'm just like everyone that wants to have a better and healthy life. I will say that I'm your friend, so my activity is the following: I go to the gym 2 or 3 times a week, I take my bicycle once or twice at every weekend and go to the pool or to the sea to swim once or twice a week. To me is enough activity to do each week, so I am not addicted to sport and fitness. I love it. I have added recently the healthy side of nutrition. I love to eat any kind of meat, I love vegetables, of course, bread and pasta. BUT everything is related to quantities and t balance. So, I can say, I'm a regular person like you. I hope you enjoy the articles, products, recipes, etc. Be in touch.
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