Understanding the Risks of Low Blood Pressure

Last updated on July 22nd, 2022 at 08:48 am

Symptoms of Hypotension: When Low Blood Pressure is Problematic

What to eat to raise low blood pressure

Normal Blood Pressure Low Blood Pressure High Blood Pressure

What is the normal blood pressure level?

The normal blood pressure level is (blood pressure good range) of less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. 
If your pressure is 140 over 90 or higher you have high blood pressure.
What is systolic blood pressure? What is diastolic blood pressure?
This is the force of blood in your arteries when your heart is beating. This is the force of blood in your arteries when your heart is relaxing.

How often should I check my blood pressure?

High Blood Pressure (HBP) or hypertension is defined as having systolic blood pressure above 140 mm Hg and/or diastolic blood pressure above 90 mm Hg. The condition affects approximately 25% of adults worldwide. In addition, high blood pressure increases the risk of stroke, heart attack, kidney disease, vision problems, dementia, and other serious health conditions.
High blood pressure is a major public health problem affecting millions of Americans. If left untreated, it can cause severe damage to the body over time. Fortunately, there are several ways to manage high blood pressure naturally. Learn more about these methods below.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease. 

Hypotension is the medical term for low blood pressure.  A blood pressure reading of below 90/60 is considered low. Most of the time, low blood pressure is not concerning. 
Low blood pressure

Why Low Blood Pressure Can Be An Issue

Low blood pressure, or hypotension, can be developed as a result of aging, prolonged bed rest, dehydration, heart problems such as an irregular heartbeat, a drop in blood volume to the heart from too much bleeding (hemorrhage), and some types of medications. 

Low blood pressure can lead to dizziness and fainting, increase the risk of shock and injury from falls or accidents, and even put a strain on vital organs.

However, low blood pressure can lead to symptoms such as dizziness, nausea, trouble concentrating, or blurred vision.

Low Blood Pressure (Hypotension) symptoms:

  • Dizziness
  • Fatigue
  • Weakness
  • Blurry vision
  • Nausea
  • Light-headedness
  • Dehydration
  • Rapid breathing
  • Confusion
  • Concentration problems

Foods to eat for low blood pressure

Eating the right foods can help you keep your blood pressure in check! Here are some tips for foods that can help raise low blood pressure safely and naturally
On the diet front, the following foods can help fight low blood pressure:
  1. Salty food: High blood pressure is blamed on excessive intake of salt – therefore, hypotension patients may benefit by marginally increasing their salt intake – not more than two grams of sodium in a day. Some of the healthiest salty foods that can benefit low BP patients are cottage cheese, pickles, olives smoked fish, or canned items. 
  2. Coffee: Caffeine in coffee is a stimulant that helps raise heart rate and blood pressure. It is a short-term, temporary solution for hypotension; yet, it is effective. 
  3. Water: Dehydration can also dip blood pressure levels as it decreases the volume of blood. For relief, drink lots of water – and during the warm months of the year, dehydration becomes a common occurrence. 

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