Healthy Food To Eat in the Keto world and what to avoid

Healthy Food To Eat in the Keto world and what to avoid

The keto diet is a low-carb, moderate-protein, and very high-fat eating plan which puts the body into a metabolic state known as ketosis.

This ‘state’ forces the body to burn fat rather than carbs for energy.



Foods you can eat on the ketogenic diet

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High-fat dairy – hard cheeses, high fat cream, butter, etc.
  • Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
  • Avocado and berries – raspberries, blackberries, and other low glycemic impact berries.
  • Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners.
  • Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

Foods to avoid on the ketogenic diet

  • Grains – Wheat, corn, rice, cereal, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.
  • Legumes.

The keto diet has been associated with a loss of water weight due to the substantial reduction in carbohydrates. Carbohydrates, when they’re stored in the body, hold water. So when you reduce the number of carbs going into the body, including during the keto diet, these stored carbohydrates are released with the water, resulting in weight loss in some circumstances.


THE TRUTH ABOUT THE KETOGENIC DIET


What's the Difference Between Success and Failure on the Keto Diet?

Most people on a new diet have no plan.

They learn what to eat and not to eat. They try new recipes...

But, they DO NOT have a daily plan to carry them through the critical first month.

Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions.

So, to be clear, that ONE mistake is having no plan in place.

But we have that plan. And our plan has guided over 416,387 people to success!

Simply Follow This Plan And You Will Succeed


The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you

and see what you’re made of. With our help, you will be unstoppable!

It’s Time To Take The 28-Day Keto Challenge! 

Sign up now and get our 28-Day Meal Plan and Keto Diet Basics To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

28 day challenge

  • 2Eating Well On Keto

    In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

  •  
  • 3Staying In Ketosis

    You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.

  •  
  • 4Mastering Macros

    Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

  •  
  • 5Beating Keto Flu

    What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

  •  
  • 6Intermittent Fasting

    Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

  •  
  • 7Social Situations

    Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

  •  
  • 8Guilt-Free Desserts

    This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

  •  
  • 9Yummy Avocado Recipes

    Discover 5 unique keto-friendly ways to prepare avocados. Yum!

  •  
  • 10Keto Supplements Guide

    Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.




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