What Are The Benefits Of Low Carb High Fiber Foods For Old People


Low Carb And High Fiber Foods



Probably You’ve heard about the impressive health benefits of fiber-like Weight loss,  Feeling full, and blood sugar control.

Low Carb High Fiber Foods


Low Carb High Fiber Vegetables

Avocado Asparagus Brocoli Berries Coconut Pecans


Fiber has been found to play several other roles in good health, including the following.

  • Better diabetes control: Soluble fiber can help lower blood sugar in people with type 2 diabetes.
  • Lower LDL cholesterol levels: According to clinical trials, both soluble and insoluble fiber may help modestly reduce LDL cholesterol.
  • Potential weight loss: Fiber may help you feel full and absorb fewer calories from mixed meals.
Unfortunately, Many Foods That Are High In Fiber Are Also High In Carbs.


Avocado

Do you know that an Avocado is technically a fruit? Avocado is higher in fiber and lower in net carbs than most fruits. One-half of a large avocado (100 grams) provides 7 grams of fiber and 2 grams of net carbs.
Avocados are excellent in salads and omelets

Asparagus

Asparagus is a popular vegetable with a delicate taste, It’s a good source of the B vitamins and vitamin C. Eight large spears (160 grams) of asparagus have 3 grams of fiber and 3 grams of net carbs.

Broccoli

Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower. Broccoli provides several important vitamins and minerals, such as vitamin C and potassium.One cup (150 grams) of chopped, cooked broccoli contains 5 grams of fiber and 6 grams of net carbs.

Blueberries, Blackberries and other berries

Blackberries and raspberries, which are also the berries lowest in net carbs.Blackberries and raspberries, which are also the berries lowest in net carbs.

Coconut

Unlike the banana, pineapple, and other tropical fruits, coconut is low in carbs and isn’t very sweet. In its dried form, it’s also quite high in fiber. One-half cup (40 grams) of dried, unsweetened coconut provides 7 grams of fiber and 3 grams of net carbs.

Pecans

Pecans are among the lowest in net carbs of all nuts, and they’re rich in fiber to boot. Three-quarters of a cup of pecans (100 grams) provides just under 10 grams of fiber and 4 grams of net carbs.
Low Carb And High Fiber Foods


Do not eat high-carb foods

Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals – avoid them all

Flour,  bread, buns, pasta, crackers

Beer



Back to top of page
Youtube Channel Image
Health - Fitness tips and Dogs Subscribe To watch more Wellness-Health tips
Subscribe