A Great Way To Burn Calories, Increase Flexibility, And Tone Muscles

Last updated on September 22, 2022

Yoga is a phenomenal way to burn calories, build strength, and maintain flexibility

So how can something as “easy” and relaxing as
yoga do such amazing things for your body? It’s because while you can do yoga and not work up much of a sweat, it doesn’t mean you’re not working your body hard.

Yoga is a great way to burn calories, increase flexibility

How Many Calories Does Yoga Burn?

When it comes to weight loss, we try all kinds of things like running and lifting weights.

One of the best supplementary methods for burning calories is yoga. 

While it's true that you can enjoy a wide range of emotional and psychological benefits from yoga, there is also a myriad of physical advantages to be had as well.

Considering that body type and weight, along with the duration and intensity of a session, all contribute to how many calories you can burn, it's important to remember that results will vary from one individual to the next. 

However, a good rule of thumb to keep in mind is that you typically burn close to your weight in calories over a 30-minute session

For instance, if you weigh 130 pounds (60 Kg), you can expect to burn about 120-125 calories in a half-hour of yoga. Therefore, you can burn twice that amount by doing an hour-long practice. Just remember to keep your caloric intake low and consistent, and make yoga part of a comprehensive exercise routine. 

Are these yoga myths keeping you from getting into your best shape ever?

yoga burning calories

Myth #1: You have to do vigorous, grueling exercise to burn calories.

TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone. When you do a series of yoga moves together, your body gets a great workout without wreaking havoc with your joints or leaving you out of breath. And you can burn just as many calories as jogging!

Myth #2: Yoga can’t help you lose weight.

TRUTH: Yoga can help you lose weight. Research proves people who do yoga weigh 19 pounds less on average. This could be because yoga lowers cortisol levels so you’re less likely to overeat or snack. Plus yoga is a great way to burn fat and calories (see myth #1)!

Myth #3: “No pain, no gain” is the rule when it comes to building muscle.

TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses. This helps sculpt and tone your muscles while being gentle on your body. Plus the more muscle you build, the more you boost your metabolism… so you burn even more fat and calories!

A safer, easier way to do yoga and get
better results fast

Shapeshifter Yoga

Shapeshifter Yoga is a program designed to help new yogis develop a consistent yoga practice that might ultimately also help them lose weight, build muscle, and feel good about their body inside and out

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.

body fat calculator
You don't need to consume more fat by butter & drinking coconut oil. Keep carbs low & eat mainly ruminant meat, eggs, fish, & sometimes a bit of fruit.  
Body Mass Index (BMI) is a measure of how much of your body is made up of fat. In adults, if your BMI is above 25, but below 30 you are overweight, 30 or above

Calculate your Body Mass Index, Body Fat Calculator, Hydration Calculator, etc.


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