Brain Teasers & Games to Keep Your Brain Healthy

Brain Teasers & Games to Keep Your Brain Healthy

We all want to have a photographic memory. Just imagine being able to remember every single fact that you have read since you were a kid. You would be a shoo-in when it comes to game shows and trivial pursuit games. Besides, having a great memory will get you through tough times in college. Unfortunately, not all people are blessed with such great memory but there are ways to make it better. 

Brain teasers for adults & memory games for adults

Here are some of them:

1. Exercise your mind

The more you use your brain, the more it will be better. When it comes to the brain, there is no such thing as a drain. If you want to improve your memory, then use your brain as much as you can. Read a book. Answer a crossword puzzle. Engage in memory games that will develop your brain's power.

2. Play memory games

There are a lot of games out there that will help you exercise your memory. Log on to the internet and look for memory games that you can play. There is also the game board mastermind and Games of the Generals that will help you improve your memory and your logic skills.

3. Use visual tactics

Most people who have had to improve their memory have used visual tactics to help them remember things. For instance, if you want to remember a grocery list without writing them on paper, all you have to do is visualize your house and associate every part of it with the things that you have to buy. If you need a bathroom cleanser, then visualize it with your bathroom. The same goes with a dash of vinegar and cooking oil in the kitchen or a moisturizer for the face in your bedroom. Thinking visually will help you keep the list in mind.

4. Say it over and over again.

Some people remember when they repeat it to themselves. For instance, the best way to remember the name of a person is to use it in a conversation with that person. That way, you will be able to associate the name with the face right on the onset. It will be easier than to remember that person's name the next time you meet her or him. The same also goes for remembering telephone numbers. The more you use it and repeatedly use it, the more you will be able to remember them.

5. Eat right

There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu, and milk help keep the brain in tip-top shape. The same goes for fish and meat that have proteins that help nourish the brain and keep it developing. In fact, these foods are especially important with children who are growing because their brain is just developing.

Benefits of playing with puzzles and memory games 

1. Improved Memory. Puzzle-solving reinforces connections between brain cells, and indeed encourages the generation of new connections. This increases the speed at which you process thought.

2. Improved Visual-Spatial Reasoning. The ability to think in terms of pictures, rather than words, is an important skill and helps with many everyday tasks such as driving a car or packing items away for transportation or storage.

3. Increased IQ. Solving puzzles not only improves your memory and reasoning abilities but also results in an increased IQ. Indeed, one study by a researcher from the University of Michigan found that spending less than thirty minutes a day solving puzzles increased IQ by four points.

4. Lowers Stress Levels. Although it may sound strange the brain changes from its normal “beta” (wakeful) state to an “alpha” (dream) state when we are solving puzzles. This results in several benefits including an improved mood and a lower level of stress.

5. Increased Educational Opportunities. You are never too old to learn and puzzle-solving can help us to learn or develop a range of skills in areas such as language, mathematics, and research.

6. Increased productivity. As stress levels drop and mood improves, we find it easier to concentrate and this, in turn, means that our productivity levels rise significantly. Many businesses recognize this fact and now provide employees with puzzles in their break rooms.

Brain teasers for adults - memory games for adults

7. Delay the onset of Dementia and Alzheimer’s. It is vitally important that we keep our minds active throughout life and this is especially important in old age, where it is all too easy to let this slip. Puzzle-solving can be an important tool in fighting dementia and Alzheimer's.

Visual memory games for adults

Memory Games ensure a great exercise for our brains. In addition, it could be a good practice to help us memorize the locations of different cards. Therefore, this game will not just boost one's visual memory but it would be also a great technique for brain fitness in a fun way. Visit

Difficult memory game for adults

Playing memory games for adults can help strengthen valuable mental skills, if you want to challenge yourself, you can visit ""

Other alternatives and playing at home

Youtube Channel Image
Health - Fitness tips and Dogs Subscribe To watch more Wellness-Health tips