Superfoods: The Simple Way To Get A Super Health Boost

Last updated on August 17, 2022

Superfoods are a great way to add a healthy boost to your diet

We all love to eat delicious food, but delicious food involves high calories, fat, gluten, and many other ingredients that affect our health. Also, this is not good for our skin as well as our mental health. Some of us don't have time to make use of healthy food ingredients in our diet, as it takes time for proper shopping and buying all the healthy stuff.

The Health Benefits of Superfoods

Superfoods are foods that provide many nutrients in high amounts. They're often considered "powerhouses" of nutrition because they contain an abundance of vitamins, minerals, and phytonutrients. These foods are known to boost energy levels, improve brain function and support overall good health.

While there aren't specific guidelines for what constitutes a superfood, here are some common characteristics:

• High in fiber, protein, complex carbohydrates, and/or fat

• Contains powerful antioxidant compounds such as flavonoids and polyphenols

• Has a low glycemic index (GI), meaning it doesn't cause rapid spikes in blood sugar

• Is minimally processed and contains little added salt, saturated fats, or trans fats

• Is grown without pesticides and chemical fertilizers; free of genetically modified organisms (GMOs); and certified organic where possible

Eating a well-balanced diet

A balanced diet includes a combination of different types of foods. Superfoods are typically high in fiber, low in calories, and contain plenty of micronutrients such as vitamins, minerals, phytonutrients, and antioxidants. They're often used interchangeably with "healthy foods," however there's a difference. 

Healthy foods are those that we know help us maintain optimal nutrition levels without causing negative side effects. Some examples of healthy foods include broccoli, spinach, apples, almonds, fish, beans, yogurt, and dark chocolate.

While it is possible to consume large amounts of some superfoods, it's best to limit yourself to small portions throughout the day. This way, you'll avoid overindulging and ensure you receive the full nutritional value of each food.

9 Superfoods To Boost A Healthy Diet - Superfoods List

The American Heart Association recommends that everyone eat five servings of fruits and vegetables every day. To help you meet those goals, here are 9 superfoods that pack a powerful nutritional punch.

1. Blueberries

Blueberries are one of nature’s most nutritious superfoods. They contain more antioxidants than red wine, and blueberries have been linked to improved memory function, cardiovascular health, and cancer prevention. Studies show that people who ate three cups of berries daily had lower risks of stroke, type 2 diabetes, and Alzheimer’s disease.

2. Broccoli

Broccoli contains fiber, vitamin K, folate, lutein, and potassium, plus it provides a source of iron. In addition, broccoli helps protect against breast and prostate cancer, according to the National Cancer Institute.

3.  Brussels sprouts

High in vitamin C, folic acid, beta carotene, thiamine, riboflavin and fiber.

4. Chia seed

Contains omega-3 fatty acids plus essential amino acids like lysine, methionine, and tryptophan.

5. Dark Chocolate

Dark chocolate contains flavonoids and polyphenols, both of which are potent antioxidants. A study published in the Journal of Agricultural & Food Chemistry found that dark chocolate decreased LDL cholesterol levels by 7 percent.

 6. Green tea  

Has been shown to reduce cancer risk and protect against heart disease.

7. Quinoa

Quinoa is a super grain – one that is high in fiber, protein, iron, calcium, magnesium, phosphorus, and potassium. Besides being a complete protein, quinoa is also rich in essential amino acids such as lysine, tryptophan, methionine, threonine, and valine. In fact, quinoa contains more protein than any grain except brown rice.       

Quinoa is native to South America and was cultivated there long before Europeans arrived. Today, quinoa is grown commercially in Peru, Bolivia, Ecuador, Columbia, Chile, Argentina, Paraguay, and Mexico.

8. Kefir

Kefir A lot of us know about yogurt and how beneficial it is for our health.  Kefir is a fermented drink made of kefir grains. These tiny little organisms live inside a container of water and feed off sugar. As the bacteria grow, they produce a cold, creamy liquid known as kefir. Kefir is very similar to yogurt in taste and texture, but it contains far fewer carbs.

9. Berries

Berries are superfoods because they are packed full of vitamins, minerals, and antioxidants. They're also low in calories, making them perfect for weight loss. Here are some of our favorites:
Blueberries - These little gems are one of the most popular fruits around. Blueberries contain high levels of vitamin C, folate, potassium, and manganese.

Raspberries - Raspberries are another great source of Vitamin C, but they also provide iron, calcium, and magnesium.

Blackberries - Blackberries are loaded with anthocyanins, which give them their deep purple color. This antioxidant helps fight cancer and diabetes and improves heart health.

Strawberries - Strawberries are high in vitamin C, potassium, folic acid, and copper. They also contain lutein, an antioxidant that protects eyesight.

Goji Berries - Goji berries are grown in China and are considered a superfood due to their high nutrient content. They contain high amounts of protein, fiber, and antioxidants, including polyphenols, which help reduce inflammation.

Superfoods are foods that contain nutrients that promote good health. Some people even consider them to be "super." Superfoods include fruits, vegetables, nuts, seeds, and beans. They're typically packed with fiber, protein, healthy fats, minerals, and phytochemicals—all important components of a balanced diet.

Improve Digestion And Support Gut Health

Due to the intake of non-healthy food items, our skin starts getting affected, and skin problems like pimples, lines/ wrinkles, dark spots, etc. occur. Also, we begin to gain weight, and our bellies start to bulge out. To get rid of all these problems, we are going to introduce the one-stop solution known as “Green Juice”. This is an amazing health drink that is presented by the brand “Daily Greens“. As the name of the brand is related to organic, similarly, this consists of all the healthy and natural superfoods that are beneficial for our whole body.

 

All Healthy Stunning Superfoods In One Drink

A healthy drink consists of all the natural ingredients that benefit our bodies in many ways. Green Juice consists of several herbs and medicinal plants that are essential for the maintenance of our body.

The list of ingredients that the Daily Greens, includes 34 Organic Superfoods And 11 Herbs And Extracts

All of them have their specialties to keep our bodies healthy. These organic ingredients don’t react with our bodies, and hence the green juice doesn’t consist of any side effects.

Benefits Of In-taking Green Juice 

There are so many benefits of this healthy drink. Let’s have a glance at them and understand why they are essential for our bodies.

Boosts Energy, Burns Fat, Supports A Healthy Immune System

As we have seen that green juice is a mixture of all these natural ingredients; hence, it boosts our immunity and provides relief to our belly containing all the non-healthy food items. It improves digestion and makes our digestive system healthy.

Green Juice improves our overall health.

It rejuvenates our skin. It helps our skin to bring back its natural glow. It makes our skin brighter, removes the dark spots, helps in healing the acne spots, also prevents the acne from occurring on the surface. It makes our skin healthy by providing the essential ingredients that are required by our skin to heal.

It also helps to maintain our mental health and improves focus. It increases our ability to think and provides better vision.

Daily Greens – How To Use It?
What is the best way to take this? Lightly sweetened, Daily Greens can be enjoyed anytime. Mix one or two scoops in your smoothie, or protein shake, or mix with water, juice, or nut milk.

How many servings are in a container? There are 30 scoops in a container (scooper included), which is a one-month supply.

Do you offer a guarantee? Daily Greens comes with a 100% satisfaction guarantee. If you are not completely happy, just return the unused portion or even the empty bottle within 60 days for a full refund.

 

 

 

9 Superfoods To Boost A Healthy Diet - Superfoods List The Health Benefits of Superfoods Eating a well-balanced diet All Healthy Stunning Superfoods In One Drink

Sources & Credits:

https://health.gov/dietaryguidelines/2015/guideline

https://integrisok.com/resources/on-your-health/2019/march/the-health-benefits-of-superfoods

Disclaimer: 

This blog post contains affiliate links, which means that I receive a commission from any purchase through these links. Receiving a commission will not affect your purchase in any form.