5 Successful tips to a proactive life and aging

5  Successful tips to a proactive life and aging



Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care.

  1. Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.
  2. Being happy and keeping your stress down goes a long way in helping you live and age well.
  3. Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.
  4. Drinking enough water helps keep you regular and improves your energy levels and brain function. 
  5. Good sleep is important for your physical and mental health. It also plays a role in your skin’s health.

Source: 

https://www.healthline.com/health/aging-gracefully#seeking-help
http://www.fithealth.cyou/2021/04/makes-life-easier-with-age.html