More and More Women Are Using Green Smoothies To Boost Energy

Last updated: Jun 2022

More and More Women Are Using Green Smoothies To Boost Energy, And Look Years Younger

Written by Drew S., CHC, AADP, Certified Health Coach

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, that it sometimes seems unending.

You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go, all the time, taking care of your body and maintaining a healthy diet often fall by the wayside.

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that?

Unfortunately, quick and easy food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthily and lose weight.

The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow my Smoothie Diet Weight Loss Program report up to 3-8 pounds of weight loss in their first week!

Green Smoothies for Weight Loss 

A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal, however. Some are very healthy while others are not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water.

Avoid adding dairies, such as milk or yogurt, as these add unnecessary fats.

One major weight loss guideline is to increase your intake of vegetables, healthy fiber, and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it into a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.
Healthy Meal Replacement


If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant-based proteins, which help you feel full and get the nutrients your body needs with fewer calories.

Detox Your Body

The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but you’re your organs run at optimum levels. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reducing cravings.

Feel More Energized!

Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some leftovers for fun? You can play with the kids, have some fun with your spouse, or add some quality time for yourself.

Boost Your Self Confidence

What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for yourself. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up, you feel better in your body.

And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.

Anti-Aging

You not only get clearer skin, but the nutrients in green smoothies also help boost the production of collagen, creating firmer, younger-looking skin. Apples, strawberries, and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10?

Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.

Chronic Disease Prevention

You do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.

Green smoothies not only provide the energy to manage all the responsibilities and stress.

Proper nutrition and diet are some of the best measures for preventing heart disease, cancer, diabetes, and many other health conditions.

Green smoothies are a wonderful source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. 

Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be.

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